Spaghetti Squash With Marinara Meat Sauce
Are you tired of eating the same old pasta dishes for dinner? Do you want to try something new and healthy? Look no further than spaghetti squash with marinara meat sauce!
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is oval-shaped and yellow. It gets its name from its flesh, which, when cooked, resembles spaghetti noodles. Unlike traditional pasta, spaghetti squash is low in carbs and calories, making it a healthy alternative.
How to Cook Spaghetti Squash
Cooking spaghetti squash is easy. Simply preheat your oven to 375 degrees F. Cut the squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 40 to 50 minutes, or until the flesh is tender.
What is Marinara Meat Sauce?
Marinara meat sauce is a classic Italian sauce that is made with tomatoes, onions, garlic, and ground beef. It is a flavorful and hearty sauce that pairs perfectly with spaghetti squash.
Spaghetti Squash With Marinara Meat Sauce Recipe
Ingredients:
- 1 spaghetti squash
- 1 lb. ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can crushed tomatoes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- Salt and pepper, to taste
- Olive oil
Instructions:
- Cook the spaghetti squash according to the instructions above.
- While the squash is cooking, heat a large skillet over medium-high heat. Add a drizzle of olive oil and the ground beef. Cook the beef, breaking it up with a wooden spoon, until it is browned and cooked through.
- Add the onion and garlic to the skillet and cook for 2-3 minutes, or until softened.
- Add the crushed tomatoes, basil, oregano, salt, and pepper to the skillet. Stir to combine and bring the sauce to a simmer.
- Reduce the heat to low and let the sauce simmer for 10-15 minutes, or until it has thickened slightly.
- Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
- Top the spaghetti squash with the marinara meat sauce and serve.
Conclusion
Spaghetti squash with marinara meat sauce is a delicious and healthy dinner option for those looking to cut back on carbs and calories. With its tender, noodle-like flesh and flavorful meat sauce, it's sure to become a new favorite in your household.
