Vegan Spaghetti Sauce Recipe Fresh Tomatoes
Are you looking for a healthy and delicious alternative to the traditional spaghetti sauce? Look no further than this vegan spaghetti sauce recipe made with fresh tomatoes. Not only is this recipe easy to make, but it's also packed with nutrients and flavor that will make your taste buds sing. Here's how to make it:
Ingredients:
- 2 pounds of fresh tomatoes, diced
- 1 onion, diced
- 4 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of red pepper flakes
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until they are soft and fragrant, about 5 minutes.
- Add the diced tomatoes, oregano, basil, red pepper flakes, salt, and pepper to the skillet.
- Stir everything together and let it simmer for about 20 minutes, or until the tomatoes have broken down and the sauce has thickened.
- Remove the skillet from the heat and let the sauce cool for a few minutes.
- Transfer the sauce to a blender or food processor and blend until it's smooth and creamy.
- Return the sauce to the skillet and heat it over low heat until it's warm and ready to serve.
That's it! This vegan spaghetti sauce recipe is perfect for a quick and easy weeknight meal or for impressing guests at a dinner party. Serve it over your favorite pasta and enjoy the delicious and healthy flavors of fresh tomatoes, garlic, and herbs.
Health Benefits of Fresh Tomatoes
In addition to being delicious, fresh tomatoes are also incredibly healthy. Tomatoes are a great source of vitamins A and C, as well as potassium and fiber. They also contain lycopene, an antioxidant that has been linked to a reduced risk of heart disease, cancer, and other chronic illnesses. Eating fresh tomatoes can also help to improve digestion, boost immunity, and support healthy skin and hair.
Conclusion
Vegan spaghetti sauce made with fresh tomatoes is a delicious and healthy alternative to traditional spaghetti sauce. This recipe is easy to make and packed with nutrients and flavor that will satisfy your taste buds and support your health. So why not give it a try tonight?