Spaghetti Squash With Chicken Tomatoes And Spinach
Spaghetti squash is a great alternative to traditional pasta. It is low in calories, high in fiber, and packed with nutrients. This versatile vegetable can be used as a substitute for spaghetti in many dishes. In this article, we will show you how to make a delicious and healthy spaghetti squash dish with chicken, tomatoes, and spinach. This recipe is perfect for those who want to eat healthy without sacrificing taste.
Ingredients:
- 1 medium spaghetti squash
- 2 chicken breasts, cut into small pieces
- 1 can of diced tomatoes
- 2 cups of fresh spinach
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Spaghetti Squash
Preheat your oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds and pulp, and place the halves cut-side down on a baking sheet. Bake for 35-40 minutes, until the flesh is tender and easily pierced with a fork.
Step 2: Cook the Chicken
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the minced garlic and cook for 30 seconds. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Season with salt and pepper to taste.
Step 3: Add the Tomatoes and Spinach
Add the can of diced tomatoes to the skillet with the chicken. Stir to combine and let it simmer for 5 minutes. Add the fresh spinach and stir until it wilts, about 2-3 minutes.
Step 4: Prepare the Spaghetti Squash Strands
Once the spaghetti squash is done baking, remove it from the oven and let it cool for a few minutes. Using a fork, scrape the flesh of the squash into strands and place them in a large bowl.
Step 5: Combine the Ingredients
Add the chicken, tomato, and spinach mixture to the bowl with the spaghetti squash strands. Toss everything together until the ingredients are well combined. Serve warm and enjoy!
Conclusion
Spaghetti squash with chicken, tomatoes, and spinach is a delicious and healthy meal that is easy to make. This recipe is perfect for those who want to eat healthy without sacrificing taste. Spaghetti squash is a great alternative to traditional pasta and is low in calories, high in fiber, and packed with nutrients. Try this recipe today and enjoy a delicious and healthy meal!
