Spaghetti Squash Curry With Roasted Chickpeas
Are you looking for a healthy and tasty meal that will satisfy your cravings and provide you with essential nutrients? Look no further than spaghetti squash curry with roasted chickpeas! This dish is not only delicious but also easy to make and packed with benefits for your body.
What is Spaghetti Squash?
Before we dive into the recipe, let's talk about spaghetti squash. This unique vegetable gets its name from the fact that its flesh separates into spaghetti-like strands when cooked. It is low in calories and high in fiber, vitamins, and minerals, making it an excellent choice for a healthy diet. Spaghetti squash is also a versatile ingredient that can be used in many different dishes, from salads to casseroles.
Why Curry?
Curry is a popular spice mix that adds flavor and color to dishes. It is made from a blend of spices such as turmeric, cumin, coriander, and chili powder. Curry has many health benefits, such as reducing inflammation, improving digestion, and boosting immunity. When combined with spaghetti squash and roasted chickpeas, curry creates a delicious and nutritious meal that will leave you feeling satisfied and energized.
Ingredients:
- 1 spaghetti squash
- 1 can of chickpeas
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tbsp of curry powder
- 1 can of coconut milk
- 1 tbsp of olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F. Cut the spaghetti squash in half and remove the seeds. Brush the inside with olive oil and sprinkle with salt and pepper. Place the halves face down on a baking sheet and bake for 30-40 minutes or until tender.
- While the squash is baking, drain and rinse the chickpeas. Spread them out on a baking sheet and roast in the oven for 20-25 minutes or until crispy.
- In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until soft and fragrant.
- Add the curry powder and stir until fragrant, about 1 minute.
- Add the coconut milk and stir until well combined. Bring to a simmer and let cook for 10 minutes.
- Add the roasted chickpeas to the skillet and stir to combine.
- Using a fork, scrape the spaghetti squash into strands and add to the skillet. Stir until the squash is evenly coated with the curry sauce.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Benefits:
In addition to being delicious, spaghetti squash curry with roasted chickpeas is also incredibly nutritious. Here are some of the benefits you can expect from this meal:
- Low in calories and high in fiber, making it an excellent choice for weight loss and digestive health.
- Loaded with vitamins and minerals such as vitamin C, potassium, and magnesium.
- Rich in antioxidants that help reduce inflammation and fight off diseases.
- Curry powder contains turmeric, which has been shown to have anti-inflammatory and pain-relieving effects.
- Chickpeas are an excellent source of plant-based protein and fiber, making them a great choice for vegetarians and vegans.
Conclusion:
Spaghetti squash curry with roasted chickpeas is a delicious and nutritious meal that is easy to make and packed with benefits for your body. Whether you're looking for a healthy dinner option or a new way to use spaghetti squash, this recipe is sure to satisfy your taste buds and leave you feeling satisfied and energized. Give it a try today!