Spaghetti With Bell Peppers And Onions
Spaghetti with bell peppers and onions is a delicious and nutritious meal that is easy to make and perfect for any occasion. This classic Italian dish is packed with flavor and can be customized to suit any taste. Whether you are a vegetarian, a meat lover, or somewhere in between, this recipe is sure to satisfy your cravings.
Ingredients
For this recipe, you will need:
- 1 pound spaghetti
- 2 red bell peppers, sliced
- 2 yellow onions, sliced
- 4 cloves of garlic, chopped
- 1/4 cup olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
Follow these simple steps to make spaghetti with bell peppers and onions:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced bell peppers and onions and sauté until they are soft and slightly caramelized, about 10-12 minutes. Add the chopped garlic and sauté for an additional 2-3 minutes.
- Drain the spaghetti and add it to the skillet with the bell peppers and onions. Toss everything together until the spaghetti is coated in the vegetable mixture.
- Sprinkle the chopped parsley and grated Parmesan cheese over the top of the spaghetti. Season with salt and pepper, to taste.
- Serve hot and enjoy!
Variations
Spaghetti with bell peppers and onions is a versatile dish that can be customized in a variety of ways. Here are some ideas for variations:
- Add some protein: If you want to add some protein to this dish, try adding sliced chicken, shrimp, or Italian sausage to the skillet with the bell peppers and onions.
- Make it spicy: If you like a little heat, add some red pepper flakes or sliced jalapeños to the skillet with the bell peppers and onions.
- Try different veggies: If you don't like bell peppers or onions, try using other veggies instead. Zucchini, mushrooms, and eggplant all work well in this dish.
- Make it vegan: To make this dish vegan, simply omit the Parmesan cheese or use a vegan alternative.
Benefits
Spaghetti with bell peppers and onions is not only delicious, but it also has a variety of health benefits. Here are some of the benefits of this dish:
- Low in calories: Spaghetti is a low-calorie food that is perfect for anyone who is trying to lose weight.
- High in fiber: Spaghetti is high in fiber, which can help to reduce cholesterol levels and improve digestion.
- Rich in vitamins and minerals: Bell peppers and onions are both rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
- Good source of antioxidants: Bell peppers and onions are both rich in antioxidants, which can help to protect your body against damage from free radicals.
Conclusion
Spaghetti with bell peppers and onions is a delicious and healthy meal that is perfect for any occasion. Whether you are looking for a quick and easy dinner or a meal to impress your guests, this recipe is sure to fit the bill. With its customizable ingredients and health benefits, it's no wonder that spaghetti with bell peppers and onions is a classic Italian dish that has stood the test of time.