Spaghetti Con Sardinas En Salsa De Tomate
Spaghetti con sardinas en salsa de tomate is a traditional Spanish dish that is not only delicious but also healthy. This recipe combines the flavors of fresh tomatoes, onions, garlic, and sardines to create a mouth-watering pasta dish that is perfect for lunch or dinner. In this article, we will discuss the ingredients and steps to make this tasty and nutritious dish.
Ingredients:
For this recipe, you will need:
- 1 pound spaghetti
- 2 cans of sardines in olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 4 large tomatoes, chopped
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper
Instructions:
Follow these steps to make spaghetti con sardinas en salsa de tomate:
- Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente. Drain and set aside.
- While the pasta is cooking, heat olive oil in a large pan over medium heat. Add onion and garlic and cook until softened.
- Add the chopped tomatoes, tomato paste, oregano, and red pepper flakes. Season with salt and pepper to taste. Cook for about 10 minutes or until the tomatoes break down and become saucy.
- Add the sardines with their oil to the pan and stir together with the tomato sauce. Cook for another 5-7 minutes or until the sardines are heated through.
- Add the cooked spaghetti to the pan and toss with the sauce until well coated. Add chopped parsley and toss again.
- Divide the pasta among serving plates and serve hot.
Benefits of Spaghetti con Sardinas en Salsa de Tomate:
Spaghetti con sardinas en salsa de tomate is not only a delicious dish, but it is also packed with health benefits. Here are some of the benefits of this recipe:
- Sardines are a rich source of omega-3 fatty acids, which are essential for heart health.
- Tomatoes are high in antioxidants and vitamins C and K, which help to boost the immune system and prevent chronic diseases such as cancer and heart disease.
- The dish is high in protein, which helps to build and repair tissues in the body.
- The recipe is low in calories and fat, making it a healthy option for those watching their weight.
Conclusion:
Spaghetti con sardinas en salsa de tomate is a delicious and healthy recipe that is easy to make and perfect for a family dinner or a romantic date night. With just a few simple ingredients, you can create a flavorful pasta dish that is packed with nutrition and flavor. So why not try this recipe today and enjoy a taste of Spain in the comfort of your own home?
