Spaghetti Bolognese With Celery And Carrots
Spaghetti Bolognese is a classic Italian dish that has become popular all over the world. It is a hearty and filling meal that is perfect for any occasion. The addition of celery and carrots not only adds to the delicious taste but also makes it a nutritious meal option. In this article, we will explore the ingredients and steps to prepare this delectable dish.
Ingredients
For this recipe, you will need:
- 1 pound of spaghetti
- 1 pound of ground beef
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 celery stalks, diced
- 2 carrots, peeled and diced
- 1 can of crushed tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of chopped fresh parsley
- 1/4 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
Preparation
Follow these simple steps to prepare this lip-smacking dish:
- Boil a large pot of salted water and cook the spaghetti until al dente. Drain and set aside.
- Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté until translucent, about 5 minutes.
- Add the ground beef, breaking it into small pieces with a wooden spoon. Cook until browned, about 8 minutes.
- Add the celery and carrots and cook for another 5 minutes until the vegetables are soft.
- Add the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, stirring occasionally.
- Add the chopped parsley and stir to combine.
- Divide the spaghetti into bowls and top with the Bolognese sauce.
- Garnish with grated Parmesan cheese and serve.
Nutritional Benefits
Spaghetti Bolognese with celery and carrots is not only delicious but also nutritious. The ground beef provides a good source of protein, while the celery and carrots are packed with vitamins and minerals. The addition of tomatoes and tomato paste adds lycopene, an antioxidant that may help reduce the risk of certain cancers. The Parmesan cheese adds a source of calcium, which is essential for bone health.
Variations
There are many variations of Spaghetti Bolognese that you can try. Here are some ideas:
- Substitute ground turkey or chicken for the ground beef to reduce the fat content.
- Add chopped bell peppers or zucchini for additional vegetables.
- Use fresh tomatoes instead of canned for a fresher taste.
- Try different types of pasta, such as penne or fettuccine.
- Experiment with different herbs and spices, such as thyme or red pepper flakes.
Conclusion
Spaghetti Bolognese with celery and carrots is a delicious and easy-to-prepare meal that is perfect for any occasion. It is a great way to incorporate more vegetables into your diet while enjoying a classic Italian dish. Whether you follow the recipe as it is or make your own variations, this dish is sure to become a family favorite.