Gluten Free Dairy Free Spaghetti Squash Recipes
Spaghetti squash is a versatile vegetable that can be used in a variety of recipes. It is gluten-free and dairy-free, making it a great option for those with dietary restrictions. Here are some delicious spaghetti squash recipes that are both gluten-free and dairy-free.
Spaghetti Squash Casserole
This spaghetti squash casserole is a healthy and delicious way to enjoy a classic comfort food. To make this recipe, you will need the following ingredients:
- 1 spaghetti squash
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup dairy-free cheese, shredded
Preheat your oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut-side down on a baking sheet and bake for 45 minutes.
In a large skillet, cook the ground beef, onion, and garlic until the beef is no longer pink. Add the diced tomatoes, oregano, salt, and black pepper and simmer for 10 minutes.
Once the spaghetti squash is done baking, use a fork to scrape the flesh into a separate bowl. Add the beef mixture to the bowl and mix well. Transfer the mixture to a casserole dish and top with the dairy-free cheese. Bake for 20 minutes or until the cheese is melted and bubbly.
Spaghetti Squash Pad Thai
This spaghetti squash pad thai is a healthier version of the classic dish. To make this recipe, you will need the following ingredients:
- 1 spaghetti squash
- 1 tablespoon olive oil
- 1 pound shrimp, peeled and deveined
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 2 green onions, sliced
- 1/4 cup peanut butter
- 1/4 cup coconut aminos
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes
Preheat your oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut-side down on a baking sheet and bake for 45 minutes.
While the spaghetti squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the shrimp and garlic and cook for 2-3 minutes or until the shrimp is pink. Add the bell pepper and green onions and cook for an additional 2-3 minutes.
In a separate bowl, whisk together the peanut butter, coconut aminos, lime juice, honey, and red pepper flakes. Pour the mixture into the skillet and stir until everything is well coated.
Once the spaghetti squash is done baking, use a fork to scrape the flesh into the skillet. Mix well and serve hot.
Spaghetti Squash Carbonara
This spaghetti squash carbonara is a creamy and delicious dish that is both gluten-free and dairy-free. To make this recipe, you will need the following ingredients:
- 1 spaghetti squash
- 1 pound bacon, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 3 eggs
- 1/2 cup nutritional yeast
- 1/4 cup almond milk
- 1/4 teaspoon black pepper
Preheat your oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut-side down on a baking sheet and bake for 45 minutes.
In a large skillet, cook the bacon, onion, and garlic until the bacon is crispy. In a separate bowl, whisk together the eggs, nutritional yeast, almond milk, and black pepper.
Once the spaghetti squash is done baking, use a fork to scrape the flesh into the skillet with the bacon mixture. Pour the egg mixture over the top and stir until everything is well coated. Cook for 2-3 minutes or until the eggs are set.
Transfer the mixture to a serving dish and serve hot.
Conclusion
Spaghetti squash is a healthy and delicious vegetable that can be used in a variety of recipes. These gluten-free and dairy-free spaghetti squash recipes are perfect for anyone with dietary restrictions. Try one of these recipes today and enjoy a tasty and nutritious meal!
