Recipe For Chicken And Spaghetti Squash
Introduction
Are you looking for a healthy and tasty meal that is easy to prepare? Look no further than this recipe for chicken and spaghetti squash. Not only is it low in calories and packed with protein, but it’s also gluten-free and perfect for those on a low-carb diet. In this article, we will guide you through the steps to create this delicious and nutritious meal.
Ingredients
Before you get started, you will need the following ingredients:
- 1 medium-sized spaghetti squash
- 2 chicken breasts
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1 cup of cherry tomatoes, halved
- 1/4 cup of fresh basil, chopped
Instructions
Follow these steps to make your chicken and spaghetti squash:
- Preheat your oven to 400°F.
- Cut your spaghetti squash in half lengthwise and scoop out the seeds and membranes with a spoon. Place the halves cut-side down on a baking sheet and bake for 30-40 minutes or until the flesh is tender.
- While the spaghetti squash is cooking, season your chicken breasts with salt, pepper, and oregano. Heat the olive oil in a skillet over medium-high heat and add the minced garlic. Cook for 30 seconds or until fragrant, then add the chicken breasts. Cook for 6-8 minutes on each side or until they are cooked through.
- When the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Add the cherry tomatoes and basil to the skillet with the chicken and cook for 2-3 minutes or until the tomatoes are slightly softened.
- Divide the spaghetti squash between two plates and top with the chicken and tomato mixture. Enjoy!
Conclusion
This recipe for chicken and spaghetti squash is a healthy and delicious meal that is easy to make. With its low calorie count and high protein content, it’s perfect for anyone looking to maintain a healthy diet without sacrificing flavor. Give it a try and let us know what you think!