Trim Healthy Mama Spaghetti Squash Casserole
Are you tired of the same old boring meals and looking for something new and healthy to add to your menu? Look no further than Trim Healthy Mama Spaghetti Squash Casserole! This delicious and nutritious meal is not only easy to make, but it is also gluten-free, low-carb, and perfect for those following the Trim Healthy Mama diet plan. Let's dive into the ingredients and steps to make this mouth-watering dish.
Ingredients
To make this casserole, you will need the following ingredients:
- 1 medium spaghetti squash
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup grated mozzarella cheese
Make sure to preheat your oven to 350 degrees F before beginning to prepare the dish.
Instructions
Now that you have all of the ingredients, let's get started with the instructions:
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves on a baking sheet, cut side down, and bake for 30-40 minutes or until tender.
- While the squash is baking, brown the ground beef in a large skillet over medium-high heat.
- Add the onion and garlic to the skillet and cook until the onion is soft and translucent.
- Add the diced tomatoes, tomato sauce, Italian seasoning, salt, and black pepper to the skillet and stir to combine.
- Simmer the sauce for 10-15 minutes, stirring occasionally.
- Once the spaghetti squash is done baking, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the sauce and stir to combine.
- Pour the mixture into a baking dish and sprinkle with grated mozzarella cheese.
- Bake for 10-15 minutes or until the cheese is melted and bubbly.
And that's it! Your Trim Healthy Mama Spaghetti Squash Casserole is ready to serve.
Why Spaghetti Squash?
You may be wondering why we chose spaghetti squash as the base for this casserole. Not only is spaghetti squash a low-carb and gluten-free alternative to traditional pasta, but it is also packed with nutrients such as vitamin C, potassium, and fiber. Plus, it has a mild flavor that pairs well with a variety of sauces and seasonings.
Trim Healthy Mama Diet Plan
If you're not familiar with the Trim Healthy Mama diet plan, it is a popular diet that focuses on separating meals into two categories: S meals (satisfying meals that are high in healthy fats and protein) and E meals (energizing meals that are low in fat and high in healthy carbs). This spaghetti squash casserole falls under the S meal category, making it a great option for those following the Trim Healthy Mama plan.
Conclusion
Trim Healthy Mama Spaghetti Squash Casserole is a delicious and healthy meal that is perfect for anyone looking to switch up their menu while still staying on track with their health goals. With its low-carb and gluten-free ingredients, this casserole is a guilt-free indulgence that is sure to satisfy your taste buds. Give it a try and let us know what you think!