Trader Joe's Whole Wheat Spaghetti Nutrition
Trader Joe's is a popular grocery store chain known for its unique and affordable products. One of their most popular products is their whole wheat spaghetti. This pasta is made from whole wheat flour, which is a healthier alternative to traditional white flour pasta. In this article, we will take a closer look at Trader Joe's whole wheat spaghetti nutrition and its benefits.
What is Whole Wheat Spaghetti?
Whole wheat spaghetti is a type of pasta made from whole wheat flour. Unlike traditional white flour pasta, which is made from refined wheat flour, whole wheat pasta is made from the entire wheat kernel, including the bran, germ, and endosperm. This makes it a healthier alternative to regular pasta, as it contains more fiber, vitamins, and minerals.
Trader Joe's Whole Wheat Spaghetti Nutrition Facts
Trader Joe's whole wheat spaghetti is a great source of fiber and protein. Here are the nutrition facts for a 2 oz (56g) serving of Trader Joe's whole wheat spaghetti:
- Calories: 200
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 41g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 8g
Benefits of Whole Wheat Spaghetti
Whole wheat spaghetti offers several health benefits compared to traditional white flour pasta. Here are some of the benefits:
- High in fiber: Whole wheat spaghetti is a great source of fiber, which helps regulate digestion and keeps you feeling full for longer periods of time.
- Low glycemic index: Whole wheat spaghetti has a lower glycemic index than white flour pasta, which means it doesn't cause spikes in blood sugar levels.
- Rich in nutrients: Whole wheat spaghetti contains more vitamins and minerals than white flour pasta, including B vitamins, iron, and magnesium.
- May reduce the risk of chronic diseases: Studies have shown that consuming whole grains, such as whole wheat spaghetti, may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
How to Prepare Trader Joe's Whole Wheat Spaghetti
Trader Joe's whole wheat spaghetti is easy to prepare. Here's how:
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook for 8-10 minutes, or until al dente.
- Drain the spaghetti and serve with your favorite sauce and toppings.
Conclusion
Trader Joe's whole wheat spaghetti is a healthy and delicious alternative to traditional white flour pasta. It's packed with fiber, protein, and essential nutrients, and may even help reduce the risk of chronic diseases. So, next time you're at Trader Joe's, be sure to pick up a box of their whole wheat spaghetti and give it a try!
