Calories Fazoli's Spaghetti With Meat Sauce
Are you a fan of Italian cuisine? Do you love spaghetti with meat sauce? If yes, then you must have tasted Fazoli's Spaghetti with Meat Sauce. It is one of the most popular dishes offered by Fazoli's, the fast-casual Italian restaurant chain. However, if you are watching your calorie intake, you may be wondering how many calories there are in this dish. This article will provide you with all the information you need about Calories Fazoli's Spaghetti with Meat Sauce.
What is Fazoli's Spaghetti with Meat Sauce?
Fazoli's Spaghetti with Meat Sauce is a classic Italian dish made with al dente spaghetti noodles, a rich tomato-based meat sauce, and parmesan cheese. It is a favorite among Italian food lovers, offering a savory and satisfying meal that is perfect for lunch or dinner.
Calories in Fazoli's Spaghetti with Meat Sauce
The calorie count of Fazoli's Spaghetti with Meat Sauce depends on the portion size and the ingredients used. According to Fazoli's nutrition information, a regular serving of Spaghetti with Meat Sauce contains 870 calories, 32g fat, 103g carbs, and 43g protein. On the other hand, a small serving of Spaghetti with Meat Sauce contains 590 calories, 22g fat, 71g carbs, and 28g protein.
If you are looking to reduce your calorie intake, Fazoli's also offers a Lighter Italian Fare version of Spaghetti with Meat Sauce, which contains only 420 calories, 10g fat, 54g carbs, and 26g protein.
Factors Affecting Calorie Count
The calorie count of Fazoli's Spaghetti with Meat Sauce can vary depending on several factors:
- Portion size: The calorie count will increase if you order a large serving instead of a small one.
- Ingredients: If you add extra cheese or meatballs to your dish, the calorie count will go up.
- Cooking method: The calorie count may vary depending on how the dish is prepared. For example, if the spaghetti is fried instead of boiled, it will contain more calories.
How to Reduce Calorie Count
If you are looking to enjoy Fazoli's Spaghetti with Meat Sauce without consuming too many calories, here are some tips:
- Order a small portion: A small serving of Spaghetti with Meat Sauce contains fewer calories than a regular one.
- Ask for less sauce: The meat sauce is the most calorie-dense part of the dish. Asking for less sauce can significantly reduce the calorie count.
- Choose a lighter version: Fazoli's offers a Lighter Italian Fare version of Spaghetti with Meat Sauce, which contains fewer calories than the regular version.
- Skip the cheese: While parmesan cheese adds flavor to the dish, it also adds calories. Skipping the cheese can help reduce the calorie count.
- Add veggies: Adding vegetables like broccoli or spinach to your dish can increase its nutritional value and help reduce the calorie count.
Conclusion
Fazoli's Spaghetti with Meat Sauce is a delicious Italian dish that can be enjoyed by anyone. However, if you are watching your calorie intake, it is important to be mindful of the calorie count of this dish. By choosing a smaller portion size, asking for less sauce, and skipping the cheese, you can enjoy this dish without consuming too many calories. Additionally, Fazoli's offers a Lighter Italian Fare version of Spaghetti with Meat Sauce, which can be a great option for those looking to reduce their calorie intake.