Cooking Spaghetti Squash In Air Fryer
Spaghetti squash is a unique vegetable that got its name from the fact that the inside of the fruit looks like spaghetti noodles. It's a great alternative to traditional pasta, and it's also low in calories and high in fiber, making it a great choice for anyone trying to eat healthier. Cooking spaghetti squash in an air fryer is a quick and easy way to prepare this delicious vegetable. In this article, we'll go over how to cook spaghetti squash in an air fryer step-by-step, so you can enjoy this healthy meal in no time.
What You'll Need
Before we get started, it's important to have all the necessary tools and ingredients on hand. Here's what you'll need:
- 1 medium-sized spaghetti squash
- A sharp knife
- A spoon to scoop out the seeds
- An air fryer
- Olive oil or cooking spray
- Salt and pepper to taste
Preparing the Squash
The first step in cooking spaghetti squash in an air fryer is to prepare the squash itself. Start by cutting off both ends of the spaghetti squash with a sharp knife. Then, slice the squash in half lengthwise. Use a spoon to scoop out the seeds and any stringy bits from the inside of the squash.
Cooking in the Air Fryer
Once the squash is prepared, it's time to cook it in the air fryer. Preheat your air fryer to 375°F. Brush or spray both halves of the spaghetti squash with olive oil or cooking spray, and sprinkle with salt and pepper to taste.
Place the squash halves cut-side down in the air fryer basket. Cook for 12-15 minutes, or until the squash is tender and the inside can be easily scraped out with a fork. The exact cooking time may vary depending on the size of your squash and the power of your air fryer.
Serving Suggestions
Once the spaghetti squash is cooked, it's time to serve it up. You can scrape out the inside of the squash with a fork to create long, spaghetti-like strands. Season with additional salt and pepper, or top with your favorite sauce, such as marinara, pesto, or alfredo.
You can also add other ingredients to your spaghetti squash, such as cooked vegetables, meat, or cheese. Some popular spaghetti squash recipes include spaghetti squash carbonara, spaghetti squash lasagna, and spaghetti squash with meatballs.
Conclusion
Cooking spaghetti squash in an air fryer is a quick and easy way to prepare this unique vegetable. With just a few simple steps, you can enjoy a healthy and delicious meal in no time. Whether you're looking for a low-carb alternative to pasta or just want to try something new, spaghetti squash is a great choice.