Calories In Homemade Spaghetti Sauce Without Meat
Spaghetti sauce is a staple in many households, whether it's a quick weeknight meal or a leisurely weekend dinner. Homemade spaghetti sauce is a healthier option than store-bought versions, as you can control the ingredients and the amount of added sugar and salt. However, many people are concerned about the calories in homemade spaghetti sauce, especially if they are trying to lose weight or maintain a healthy diet. In this article, we will explore the calories in homemade spaghetti sauce without meat and provide tips for making a low-calorie version.
Calories in Homemade Spaghetti Sauce Without Meat
The number of calories in homemade spaghetti sauce without meat depends on the ingredients you use and the portion size. Generally, a 1/2-cup serving of homemade spaghetti sauce without meat contains between 40 and 80 calories. However, if you add high-calorie ingredients like olive oil, cheese, or cream, the calorie count can increase significantly.
To make a low-calorie spaghetti sauce without meat, start with a base of canned or fresh tomatoes, onions, garlic, and herbs. You can also add vegetables like bell peppers, carrots, or mushrooms for extra flavor and nutrition. Avoid adding sugar or salt, as these can add unnecessary calories and sodium. Instead, use spices like oregano, basil, or red pepper flakes to enhance the taste.
One simple recipe for homemade spaghetti sauce without meat is:
- 1 can (28 ounces) of crushed tomatoes
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of red pepper flakes
- Salt and pepper to taste
To make the sauce, sauté the onion and garlic in a non-stick pan until soft. Add the crushed tomatoes, oregano, basil, and red pepper flakes, and simmer for 15-20 minutes. Season with salt and pepper to taste.
Tips for Making Low-Calorie Spaghetti Sauce Without Meat
Here are some additional tips for making a low-calorie spaghetti sauce without meat:
- Use fresh or canned tomatoes instead of tomato sauce or paste, which can contain added sugar and salt.
- Avoid using oil to sauté the onions and garlic. Instead, use a non-stick cooking spray or a splash of vegetable broth.
- Add vegetables like bell peppers, mushrooms, or zucchini to bulk up the sauce without adding many calories.
- If you want a creamier sauce, use low-fat milk or yogurt instead of heavy cream or cheese.
- Use fresh herbs instead of dried herbs, as they have a more intense flavor and aroma.
By following these tips, you can make a delicious and healthy spaghetti sauce without meat that is low in calories and high in nutrition. Serve it over whole-grain pasta or spaghetti squash for a satisfying and nutritious meal.
In Conclusion
Homemade spaghetti sauce without meat can be a healthy and low-calorie option for a delicious meal. By using fresh ingredients and avoiding added sugar and salt, you can make a flavorful sauce that is packed with nutrition. With these tips and recipe, you can enjoy a guilt-free spaghetti dinner that is both delicious and nutritious.
