Spaghetti Squash Rings In The Oven
Spaghetti squash is a versatile and healthy vegetable that is low in calories and high in nutrients. It can be roasted, sautéed, or baked, and can be used as a substitute for pasta in many recipes. In this article, we will show you how to make spaghetti squash rings in the oven, a delicious and easy-to-make dish that is perfect for a family dinner or a quick weeknight meal.
Ingredients
To make spaghetti squash rings in the oven, you will need the following ingredients:
- 1 spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Follow these simple steps to make spaghetti squash rings in the oven:
- Preheat your oven to 375°F (190°C).
- Cut off the ends of the spaghetti squash and discard them. Cut the squash into 1-inch rings, discarding the seeds and pulp in the center.
- In a small bowl, mix together the olive oil, garlic powder, dried basil, dried oregano, salt, and pepper.
- Brush the mixture over both sides of the spaghetti squash rings.
- Place the spaghetti squash rings on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, flipping the rings halfway through, until tender and lightly browned.
- Remove from the oven and serve hot.
Variations
Spaghetti squash rings can be customized to your taste by adding different seasonings or toppings. Here are some variations to try:
- Add grated Parmesan cheese to the seasoning mixture for a cheesy flavor.
- Top the cooked rings with marinara sauce and mozzarella cheese for a pizza-like flavor.
- Add chopped fresh herbs, such as parsley or thyme, to the seasoning mixture for an extra burst of flavor.
- Serve the rings with a side of roasted vegetables or a green salad for a complete meal.
Health Benefits
Spaghetti squash rings are a healthy and nutritious alternative to traditional pasta dishes. Here are some of the health benefits of spaghetti squash:
- Low in calories: Spaghetti squash is low in calories, with only 42 calories per cup.
- High in nutrients: Spaghetti squash is a good source of fiber, vitamin C, and potassium.
- Gluten-free: Spaghetti squash is a gluten-free alternative to pasta, making it a great choice for people with celiac disease or gluten intolerance.
- Low in carbs: Spaghetti squash is lower in carbs than traditional pasta, with only 10 grams of carbs per cup compared to 43 grams in a cup of cooked spaghetti.
Conclusion
Spaghetti squash rings in the oven are an easy and delicious way to enjoy this nutritious vegetable. With just a few simple ingredients and some basic cooking skills, you can create a healthy and flavorful meal that your whole family will love. Try out some of the variations we suggested or come up with your own to customize this dish to your taste.