Healthy Spaghetti Recipe For Weight Loss
Who said you have to give up your favorite foods to lose weight? With a few simple tweaks, you can enjoy a healthy and delicious spaghetti dish that won't sabotage your weight loss goals. In this article, we'll share with you a mouth-watering healthy spaghetti recipe that's easy to make and packed with nutrients.
Ingredients
The first step to making a healthy spaghetti dish is to choose the right ingredients. Here's what you'll need:
- 1 pound of whole grain spaghetti
- 1 tablespoon of olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Directions
Now that you have your ingredients ready, it's time to cook! Follow these simple steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook for 8-10 minutes or until al dente.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened.
- Add the red bell pepper, zucchini, and yellow squash to the skillet and cook for 5-7 minutes or until tender.
- Stir in the diced tomatoes, tomato paste, basil, oregano, and red pepper flakes. Simmer for 10-15 minutes or until the sauce has thickened.
- Drain the spaghetti and add it to the skillet with the sauce. Toss to combine.
- Serve with grated Parmesan cheese on top and season with salt and pepper to taste.
Why This Recipe Is Good For You
Now that you know how to make this delicious healthy spaghetti recipe, let's talk about why it's good for you. Here are some of the benefits:
- Whole grain spaghetti is a great source of fiber, which helps you feel full and satisfied for longer.
- The vegetables in this dish provide a wide range of vitamins and minerals, including vitamin C, vitamin A, and potassium.
- Olive oil is a healthy source of fat that can help lower your risk of heart disease.
- Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of cancer.
- By using whole grain spaghetti, reducing the amount of cheese, and loading up on vegetables, this recipe is lower in calories and fat than traditional spaghetti dishes.
So go ahead and indulge in a big bowl of healthy spaghetti without any guilt!
Conclusion
There you have it, a healthy spaghetti recipe that's easy to make and good for you. By choosing the right ingredients and making a few simple tweaks, you can enjoy your favorite pasta dish without sabotaging your weight loss goals. Give this recipe a try and let us know what you think!