High Protein Vegetarian Spaghetti Squash Recipes
Vegetarianism is becoming more and more popular these days, and for good reason. Not only is it better for the environment, but it's also better for your health. However, one of the biggest concerns for vegetarians is getting enough protein in their diet. Luckily, there are plenty of high protein vegetarian recipes out there, including spaghetti squash recipes. Spaghetti squash is a great alternative to traditional pasta, and it's packed with nutrients and protein. Here are some delicious and healthy high protein vegetarian spaghetti squash recipes to try out:
1. Spaghetti Squash and Lentil Bolognese
This vegetarian take on the classic bolognese is loaded with protein and flavor. To make the sauce, cook lentils with your favorite tomato sauce, onions, garlic, and Italian herbs. Then, roast spaghetti squash in the oven until it's tender and use a fork to scrape out the "spaghetti." Top the spaghetti squash with the lentil bolognese sauce and enjoy!
2. Spaghetti Squash and Chickpea Curry
This spicy and flavorful curry is made with protein-packed chickpeas and nutritious spaghetti squash. Start by roasting the spaghetti squash in the oven. Then, sauté onions, garlic, and ginger in a pan and add your favorite curry spices, along with canned chickpeas and canned tomatoes. Simmer everything together until it's fragrant and thick, and then serve it over the spaghetti squash.
3. Spaghetti Squash and Tofu Stir Fry
This stir fry is loaded with protein from the tofu and spaghetti squash. Start by roasting the spaghetti squash in the oven, and then sauté onions, garlic, and bell peppers in a pan. Add cubed tofu and your favorite stir fry sauce, and stir everything together until the tofu is crispy and the vegetables are tender. Serve the stir fry over the spaghetti squash for a healthy and delicious meal.
4. Spaghetti Squash and White Bean Alfredo
This creamy and indulgent alfredo sauce is actually made with white beans, making it a high protein vegetarian option. To make the sauce, blend cooked white beans with garlic, lemon juice, nutritional yeast, and your favorite spices. Roast the spaghetti squash in the oven and top it with the white bean alfredo sauce. Add some roasted vegetables, like broccoli or mushrooms, for extra flavor and nutrition.
5. Spaghetti Squash and Black Bean Enchiladas
These enchiladas are packed with protein from the black beans and spaghetti squash. Start by roasting the spaghetti squash in the oven and then sauté onions, garlic, and bell peppers in a pan. Add canned black beans, canned tomatoes, and your favorite Mexican spices. Then, fill tortillas with the black bean and spaghetti squash filling and bake them in the oven until they're crispy and delicious.
These high protein vegetarian spaghetti squash recipes are perfect for anyone looking to incorporate more plant-based meals into their diet. They're healthy, delicious, and packed with protein and nutrients. Give them a try and see how easy it can be to eat vegetarian!
