Spaghetti Sauce Without Onions Or Garlic
Spaghetti is one of the most popular dishes in the world. It's easy to make, delicious, and satisfying. However, many people avoid spaghetti sauce because it contains onions and garlic, which can cause digestive problems or allergies. If you're one of those people, don't worry. You can still enjoy spaghetti sauce without onions or garlic. In this article, we'll show you how to make a delicious spaghetti sauce without onions or garlic that everyone will love.
Why Avoid Onions and Garlic?
Onions and garlic are two of the most common ingredients in cooking. They add flavor and aroma to dishes, making them more appealing. However, some people avoid them for various reasons. For instance, onions and garlic contain fructans and sulfurs, which can cause digestive problems such as bloating, gas, and diarrhea. Some people are also allergic to these ingredients, which can cause skin rashes, headaches, and other symptoms.
That's why it's important to have alternatives to onions and garlic in cooking. In the case of spaghetti sauce, you can use other ingredients to add flavor and texture without compromising the taste.
Ingredients for Spaghetti Sauce Without Onions or Garlic
Here are the ingredients you'll need to make spaghetti sauce without onions or garlic:
- 1 can of crushed tomatoes (28 oz)
- 1 can of tomato paste (6 oz)
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of sugar
These ingredients are easy to find in any supermarket. You can also adjust the amount of seasoning according to your taste. If you like spicy food, you can add a pinch of red pepper flakes or cayenne pepper.
Instructions for Spaghetti Sauce Without Onions or Garlic
Here are the step-by-step instructions to make spaghetti sauce without onions or garlic:
- Heat the olive oil in a large saucepan over medium heat.
- Add the crushed tomatoes, tomato paste, and all the seasoning.
- Stir well and bring to a boil.
- Reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
- Turn off the heat and let it cool down.
- Puree the sauce in a blender or food processor until smooth.
- Return the sauce to the saucepan and heat it up before serving.
That's it! Your spaghetti sauce without onions or garlic is ready to serve. You can pour it over cooked spaghetti noodles or use it as a dipping sauce for breadsticks or meatballs. It's also a great base for lasagna, pizza, or other Italian dishes.
Tips for Making Spaghetti Sauce Without Onions or Garlic
Here are some tips to make your spaghetti sauce without onions or garlic even better:
- Use high-quality canned tomatoes. Look for brands that have no added sugar or preservatives.
- Don't overcook the sauce. It should be thick but not too thick. If it's too thick, add a little bit of water or broth to adjust the consistency.
- Store the sauce in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.
By following these tips, you can make a spaghetti sauce that's healthy, tasty, and easy to make. You don't have to compromise on flavor just because you can't have onions or garlic in your diet.
Conclusion
Spaghetti sauce without onions or garlic is a great alternative for people who want to enjoy Italian cuisine without the digestive problems or allergies. By using simple ingredients and seasoning, you can make a delicious sauce that everyone will love. Whether you're cooking for yourself or your family, this recipe is easy to follow and customize. So, the next time you crave spaghetti, give this recipe a try and see how delicious it can be!
