Spaghetti Al Nero Di Seppia Con Gamberi E Pomodorini
Italian cuisine is known for its mouth-watering pasta dishes, and Spaghetti al Nero di Seppia con Gamberi e Pomodorini is no exception. This seafood pasta dish is a perfect combination of flavors and textures, which makes it a favorite among seafood lovers. In this article, we will explore the ingredients, recipe, and nutritional value of Spaghetti al Nero di Seppia con Gamberi e Pomodorini. So, let’s get started!
The Ingredients
Before we dive into the recipe, let's take a look at the ingredients needed to make this delicious dish:
- 400g spaghetti al nero di seppia (black squid ink spaghetti)
- 500g fresh prawns
- 400g cherry tomatoes
- 1 onion
- 3 garlic cloves
- 1 chili pepper
- 1 glass of white wine
- Extra-virgin olive oil
- Salt
- Black pepper
You can find the black squid ink spaghetti at your local Italian deli or online. It gives the dish a unique black color and a subtle seafood taste that pairs perfectly with the prawns and cherry tomatoes.
The Recipe
Now that we have all the ingredients let's get started with the recipe:
- Clean and peel the prawns, keeping the heads and shells aside for the broth.
- Cut the cherry tomatoes in half.
- Peel and chop the onion and garlic cloves.
- Deseed and chop the chili pepper.
- In a large pan, heat up the extra-virgin olive oil and add the prawn heads and shells. Cook them for a few minutes until they turn pink.
- Add the chopped onion, garlic, and chili pepper to the pan and cook until the onion becomes translucent.
- Add the white wine to the pan and let it evaporate.
- Add the cherry tomatoes to the pan and cook for 10-15 minutes until they become soft and juicy.
- Remove the prawn heads and shells from the pan, and blend the mixture until it becomes a smooth sauce.
- Cook the spaghetti al nero di seppia in a large pot of salted boiling water until it is al dente.
- In a large pan, sauté the prawns with a drizzle of extra-virgin olive oil until they turn pink.
- Add the cherry tomato sauce to the pan with the prawns and stir well.
- Drain the spaghetti al nero di seppia and add it to the pan with the sauce and prawns.
- Toss the spaghetti with the sauce and prawns until it is evenly coated.
- Season with salt and black pepper to taste.
- Serve hot and enjoy!
Spaghetti al Nero di Seppia con Gamberi e Pomodorini is a simple and easy dish to make. The key is to use fresh ingredients and cook the prawn broth and cherry tomato sauce slowly to get the best flavor. This dish is perfect for a romantic dinner or a special occasion.
The Nutritional Value
Spaghetti al Nero di Seppia con Gamberi e Pomodorini is a healthy and nutritious dish. Here's the nutritional value of one serving of this pasta dish:
- Calories: 375
- Protein: 22g
- Carbohydrates: 42g
- Fat: 11g
- Fiber: 3g
This pasta dish is high in protein, which is essential for building and repairing muscles. It is also a good source of carbohydrates, which provide energy to the body. The cherry tomatoes are rich in vitamin C, which boosts the immune system, and the prawns are a good source of omega-3 fatty acids, which help to reduce inflammation in the body.
Conclusion
Spaghetti al Nero di Seppia con Gamberi e Pomodorini is a delicious and healthy seafood pasta dish that is perfect for any occasion. It is easy to make and requires only a few ingredients. The black squid ink spaghetti gives the dish a unique color and flavor that pairs perfectly with the prawns and cherry tomatoes. So, the next time you're in the mood for a seafood pasta dish, give Spaghetti al Nero di Seppia con Gamberi e Pomodorini a try!