Recipe For Making Spaghetti Sauce From Fresh Tomatoes
Spaghetti is one of the most popular Italian dishes in the world. It is easy to make and can be served with a variety of sauces. However, nothing beats the taste of homemade spaghetti sauce made from fresh tomatoes. In this article, we will show you how to make spaghetti sauce from fresh tomatoes that is not only delicious but also healthy and nutritious.
Ingredients
- 10-12 large fresh tomatoes
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1 tablespoon sugar
Instructions
- Wash the tomatoes and cut them into quarters. Remove the stem, core, and seeds.
- Heat the olive oil in a large pot over medium heat. Add the chopped onions and minced garlic. Cook for about 5 minutes or until the onions are translucent.
- Add the tomatoes to the pot and stir well. Bring the mixture to a boil and then reduce the heat to low. Let it simmer for about 30 minutes or until the tomatoes are soft and have broken down.
- Use an immersion blender or transfer the mixture to a blender and puree until smooth.
- Return the pureed mixture to the pot and add the salt, black pepper, dried oregano, dried basil, red pepper flakes, and sugar. Stir well to combine.
- Let the sauce simmer for another 30 minutes or until it has thickened to your desired consistency.
- Taste the sauce and adjust the seasoning as needed. Serve over cooked spaghetti noodles.
Tips
- Use ripe tomatoes for the best flavor.
- If you prefer a chunky sauce, skip the blending step and leave the tomatoes as is.
- You can add other vegetables like bell peppers or mushrooms to the sauce for extra flavor.
- If the sauce is too acidic, add a pinch of baking soda to neutralize the acidity.
- Store the leftover sauce in an airtight container in the refrigerator for up to a week or freeze it for up to 3 months.
Benefits
Homemade spaghetti sauce made from fresh tomatoes is not only delicious but also has many health benefits. Tomatoes are rich in lycopene, vitamin C, and other antioxidants that can help lower the risk of heart disease, cancer, and other chronic diseases. Olive oil is also a good source of healthy fats that can help improve heart health and reduce inflammation in the body. By making your own spaghetti sauce, you can control the ingredients and avoid the added sugars and preservatives found in store-bought sauces.
Conclusion
Making spaghetti sauce from fresh tomatoes is a great way to enjoy a classic Italian dish while also getting the health benefits of fresh ingredients. With just a few simple steps, you can make a delicious and nutritious sauce that is perfect for any pasta dish. So next time you crave spaghetti, why not try making your own sauce from scratch?