Chicken And Tomato Stuffed Spaghetti Squash
Spaghetti squash is a versatile and healthy ingredient that can be used in a variety of dishes. One of the best ways to enjoy it is by stuffing it with a delicious filling, such as this chicken and tomato mixture. This recipe is easy to make, packed with flavor, and perfect for a healthy and satisfying meal.
Ingredients
- 1 medium spaghetti squash
- 1 lb. boneless, skinless chicken breasts, diced
- 2 cups diced tomatoes
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp. olive oil
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup grated Parmesan cheese
Instructions
1. Preheat your oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
3. Place the squash halves, cut side down, on a baking sheet and bake for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
4. While the squash is baking, prepare the filling. Heat the olive oil in a large skillet over medium heat.
5. Add the diced chicken to the skillet and cook for 5-7 minutes, or until browned and cooked through.
6. Add the diced onion and minced garlic to the skillet and cook for an additional 2-3 minutes, or until the onion is softened.
7. Add the diced tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet, and stir to combine.
8. Simmer the mixture for 5-7 minutes, or until the tomatoes have broken down and the mixture has thickened slightly.
9. Remove the squash from the oven and flip the halves over so that they are cut side up.
10. Use a fork to scrape the inside of the squash halves to create “spaghetti” strands.
11. Spoon the chicken and tomato mixture into the squash halves, dividing it evenly between the two halves.
12. Sprinkle the grated Parmesan cheese over the top of the squash halves.
13. Return the squash halves to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
14. Serve hot and enjoy!
Benefits of Spaghetti Squash
Spaghetti squash is an excellent low-carb alternative to traditional pasta. It is rich in fiber, vitamins, and minerals, and contains antioxidants that can help protect against certain diseases. Spaghetti squash is also low in calories, making it a great choice for those looking to lose weight or maintain a healthy diet.
Conclusion
This chicken and tomato stuffed spaghetti squash is a delicious and healthy meal that is perfect for any occasion. It is easy to make, packed with flavor, and provides numerous health benefits. Give this recipe a try and see for yourself just how delicious and satisfying spaghetti squash can be!
