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Chicken Breast And Spaghetti Squash Recipes

Chicken Breast And Spaghetti Squash Recipes

If you're looking for a healthy and delicious meal, look no further than chicken breast and spaghetti squash recipes. Not only are these dishes easy to make, but they also pack a flavorful punch that's sure to satisfy your taste buds.

What is Spaghetti Squash?

Spaghetti Squash

Before we get into the recipes, let's talk about what spaghetti squash is. It's a type of winter squash that gets its name from the fact that its flesh separates into spaghetti-like strands when cooked.

Spaghetti squash is an excellent source of fiber, vitamins A and C, and potassium. Plus, it's low in calories and carbohydrates, making it a great option for anyone looking to eat healthier.

1. Lemon Garlic Chicken with Spaghetti Squash

Lemon Garlic Chicken With Spaghetti Squash

This recipe is a perfect combination of tangy and savory flavors. Here's what you'll need:

  • 1 spaghetti squash
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Brush the spaghetti squash with 1 tablespoon of olive oil and sprinkle with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes or until the flesh is tender.
  3. Meanwhile, season the chicken breasts with salt and pepper. Heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side or until cooked through.
  4. Remove the chicken from the skillet and set aside. Add the garlic to the skillet and cook for 30 seconds or until fragrant. Add the lemon juice and zest and stir to combine.
  5. Use a fork to scrape the flesh of the spaghetti squash into strands. Add the spaghetti squash to the skillet with the lemon garlic sauce and toss to coat.
  6. Serve the chicken on top of the spaghetti squash and enjoy!

2. Spicy Chicken and Spaghetti Squash Stir-Fry

Spicy Chicken And Spaghetti Squash Stir-Fry

If you're in the mood for something with a little more kick, this spicy chicken and spaghetti squash stir-fry is sure to hit the spot. Here's what you'll need:

  • 1 spaghetti squash
  • 4 boneless, skinless chicken breasts, sliced
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha sauce
  • 1 teaspoon honey
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Microwave the squash for 8-10 minutes or until the flesh is tender. Use a fork to scrape the flesh into strands and set aside.
  2. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook for 6-7 minutes or until browned on all sides and cooked through.
  3. In a small bowl, whisk together the soy sauce, sriracha, and honey. Pour the sauce over the chicken and stir to coat.
  4. Add the bell pepper and onion to the skillet and cook for 2-3 minutes or until tender-crisp.
  5. Add the spaghetti squash to the skillet and toss to combine with the chicken and vegetables.
  6. Season with salt and pepper to taste and serve hot.

Conclusion

Chicken breast and spaghetti squash recipes are a healthy and delicious way to enjoy a flavorful meal. Whether you're in the mood for something tangy or spicy, these recipes are sure to satisfy your taste buds.

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