Spaghetti Al Cartoccio Con Frutti Di Mare
Spaghetti al cartoccio con frutti di mare is a classic Italian dish that translates to "spaghetti in parchment paper with seafood". This dish is typically served in upscale Italian restaurants and is a favorite among seafood lovers. It is a delicious combination of pasta, fresh seafood, and a flavorful tomato sauce, all cooked in parchment paper to enhance the flavors and aromas. In this article, we will explore the origins of this dish, the ingredients, the recipe, and the nutritional value of spaghetti al cartoccio con frutti di mare.
The Origins of Spaghetti Al Cartoccio Con Frutti Di Mare
Spaghetti al cartoccio con frutti di mare originated in the coastal regions of Italy, where fresh seafood is abundant. The dish is said to have been created by fishermen who would cook their catch of the day in parchment paper with pasta and tomato sauce. The parchment paper technique was used to keep the moisture and flavors locked in, resulting in a delicious and fragrant dish.
The Ingredients of Spaghetti Al Cartoccio Con Frutti Di Mare
The ingredients of spaghetti al cartoccio con frutti di mare vary depending on the recipe and the availability of fresh seafood. However, the basic ingredients include spaghetti pasta, fresh seafood, tomato sauce, garlic, olive oil, white wine, and herbs such as parsley and basil. The seafood used in this dish typically includes shrimp, mussels, clams, and calamari. Some recipes also include lobster or crab meat.
The Recipe of Spaghetti Al Cartoccio Con Frutti Di Mare
Here is a simple recipe for spaghetti al cartoccio con frutti di mare:
- 1 pound spaghetti pasta
- 1 pound fresh seafood (shrimp, mussels, clams, calamari)
- 3 cloves of garlic, minced
- 1/4 cup olive oil
- 1/2 cup white wine
- 2 cups tomato sauce
- 1/4 cup chopped parsley
- 1/4 cup chopped basil
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 400°F.
- Cook the spaghetti pasta according to the package instructions, then drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the fresh seafood to the skillet and cook for 3-4 minutes until they start to release their juices.
- Add the white wine to the skillet and cook for another 2-3 minutes until the alcohol evaporates.
- Add the tomato sauce to the skillet and stir until everything is combined.
- Add salt and pepper to taste.
- Transfer the spaghetti pasta to a large bowl and add the seafood tomato sauce mixture. Toss until everything is evenly coated.
- Place a large piece of parchment paper on a baking sheet.
- Transfer the spaghetti and seafood mixture to the center of the parchment paper.
- Bring the edges of the parchment paper together to form a pouch, then fold the edges to seal.
- Bake in the preheated oven for 15-20 minutes, until the parchment paper is puffed and browned.
- Remove from the oven and carefully open the parchment paper pouch.
- Garnish with chopped parsley and basil, then serve.
The Nutritional Value of Spaghetti Al Cartoccio Con Frutti Di Mare
Spaghetti al cartoccio con frutti di mare is a delicious and satisfying dish, but it is also relatively healthy. Here is the nutritional value of one serving (approximately 1/4 of the recipe):
- Calories: 550
- Protein: 33g
- Carbohydrates: 70g
- Fat: 14g
- Fiber: 5g
- Sodium: 730mg
This dish is a good source of protein and fiber, and it is relatively low in fat and calories. However, it is also high in sodium, so it is best to enjoy it in moderation.
Conclusion
Spaghetti al cartoccio con frutti di mare is a classic Italian dish that is perfect for seafood lovers. It is a delicious and fragrant combination of pasta, fresh seafood, and tomato sauce, all cooked in parchment paper to enhance the flavors and aromas. This dish is relatively healthy and easy to make, so it is perfect for a special occasion or a romantic dinner at home.