Ragu Simply Spaghetti Sauce Nutrition Label
When it comes to maintaining a healthy diet and lifestyle, it's important to know what is in the food we eat. One food item that many people enjoy is spaghetti, and a popular sauce to pair with it is Ragu Simply Spaghetti Sauce. But what exactly is in this sauce? Let's take a closer look at the nutrition label and break it down.
What is Ragu Simply Spaghetti Sauce?
Ragu Simply Spaghetti Sauce is a tomato-based sauce that is specifically designed to be a simple and delicious sauce for spaghetti. According to the label, it is made with 100% olive oil and contains no added sugar, artificial colors, or artificial flavors. It also claims to have no high fructose corn syrup and no GMO ingredients.
Calories and Serving Size
The nutrition label states that a serving size of Ragu Simply Spaghetti Sauce is 1/2 cup, which is approximately 125g. In one serving, there are 70 calories. This means that if you were to eat an entire jar of the sauce, which is 680g, you would be consuming approximately 544 calories.
Fat Content
In one serving of Ragu Simply Spaghetti Sauce, there are 3.5g of fat. This includes 0.5g of saturated fat and 0g of trans fat. It's important to note that olive oil is a healthy fat, and the fact that this sauce is made with 100% olive oil is a good thing.
Sodium Content
One thing to be aware of when it comes to Ragu Simply Spaghetti Sauce is the sodium content. In one serving, there are 480mg of sodium, which is 20% of the daily recommended value. This means that if you were to eat an entire jar of the sauce, you would be consuming approximately 3,264mg of sodium, which is well over the daily recommended value of 2,300mg. It's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.
Carbohydrates and Sugar Content
In one serving of Ragu Simply Spaghetti Sauce, there are 11g of carbohydrates and 7g of sugar. It's important to note that the sugar in this sauce is natural sugar from the tomatoes, and there is no added sugar. If you are watching your sugar intake, it's important to be mindful of the other foods you are eating that may contain added sugars.
Protein Content
In one serving of Ragu Simply Spaghetti Sauce, there is 2g of protein. While this may not seem like a lot, it's important to remember that this sauce is meant to be paired with spaghetti, which is a good source of protein.
Conclusion
Ragu Simply Spaghetti Sauce is a delicious and simple sauce that is made with 100% olive oil and contains no added sugar, artificial colors, or artificial flavors. While the sodium content may be high, it's important to be mindful of your overall sodium intake and to pair this sauce with other healthy foods. Overall, Ragu Simply Spaghetti Sauce is a great option for anyone looking for a quick and easy spaghetti sauce that is also healthy.