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Lexi's Clean Kitchen Spaghetti Squash

Do you love Italian food but want to eat healthy without sacrificing taste? Then Lexi's Clean Kitchen Spaghetti Squash recipe is perfect for you! This recipe is not only delicious but also low-carb, gluten-free, and low-calorie, making it ideal for people who are health-conscious or following a specific diet plan. In this article, we will guide you through the step-by-step process of making this dish and provide you with all the nutritional information you need.

What is Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a type of winter squash that, when cooked, has flesh that separates into long, thin strands resembling spaghetti. It is a versatile vegetable that can be used in many dishes as a substitute for traditional pasta. Spaghetti squash is low in calories, high in fiber, and a good source of vitamins and minerals.

Ingredients

Ingredients
  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Chopped fresh basil (optional)

Instructions

Instructions
  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds and membranes.
  3. Brush the inside of the spaghetti squash with olive oil.
  4. Sprinkle garlic powder, onion powder, dried basil, dried oregano, salt, and black pepper over the spaghetti squash.
  5. Place the spaghetti squash on a baking sheet, cut side down, and bake for 40-50 minutes or until tender.
  6. Remove the spaghetti squash from the oven and let it cool for a few minutes.
  7. Use a fork to scrape the flesh of the spaghetti squash into long, thin strands.
  8. Place the spaghetti squash strands in a large bowl and add the tomato sauce. Toss to coat.
  9. Transfer the spaghetti squash mixture to a baking dish and sprinkle with shredded mozzarella cheese and grated Parmesan cheese.
  10. Bake for 10-15 minutes or until the cheese is melted and bubbly.
  11. Garnish with chopped fresh basil (optional).
  12. Enjoy your delicious and healthy Lexi's Clean Kitchen Spaghetti Squash!

Nutritional Information

Nutritional Information

One serving of Lexi's Clean Kitchen Spaghetti Squash (1/4 of the recipe) contains approximately:

  • Calories: 190
  • Total Fat: 9g
  • Saturated Fat: 3.5g
  • Cholesterol: 16mg
  • Sodium: 730mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Total Sugars: 8g
  • Protein: 10g

As you can see, this dish is not only delicious but also nutritious, providing you with essential nutrients while keeping your calorie intake low.

In conclusion, Lexi's Clean Kitchen Spaghetti Squash is a perfect dish for anyone who wants to enjoy Italian cuisine without compromising their health. This easy-to-make recipe is not only delicious and low-carb but also gluten-free and low-calorie, making it ideal for people who are health-conscious or following a specific diet plan. Try this recipe today and enjoy a nutritious and satisfying meal!

Related video of Lexi's Clean Kitchen Spaghetti Squash: A Delicious and Healthy Italian Meal

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