Lazy Dog Spaghetti Squash And Beet Balls Recipe
Are you looking for a delicious and healthy recipe that is easy to make? Look no further than Lazy Dog Spaghetti Squash and Beet Balls! This recipe is perfect for vegetarians, vegans, and anyone who wants to enjoy a tasty and nutritious meal. Plus, it's easy to make and can be customized to your liking.
Ingredients
- 1 large spaghetti squash
- 2 medium-sized beets, peeled and grated
- 1/2 cup almond flour
- 1/4 cup nutritional yeast
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried basil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is fork-tender.
3. While the squash is cooking, prepare the beet balls. In a large mixing bowl, combine the grated beets, almond flour, nutritional yeast, olive oil, garlic powder, onion powder, dried basil, sea salt, and black pepper. Mix well to combine.
4. Once the spaghetti squash is cooked, remove it from the oven and let it cool for a few minutes. Then, use a fork to scrape the flesh into spaghetti-like strands.
5. Add the spaghetti squash to the beet ball mixture and mix well to combine. Use your hands to form the mixture into small balls, about the size of a golf ball. Place the balls on a baking sheet lined with parchment paper.
6. Bake the beet balls in the oven at 375°F for 20-25 minutes, or until they are golden brown on the outside and cooked through on the inside.
7. Serve the beet balls with your favorite sauce or toppings, such as tomato sauce, pesto, or a sprinkle of nutritional yeast. Enjoy!
Health Benefits
Not only is this recipe delicious, but it's also packed with health benefits! Spaghetti squash is a great low-carb alternative to traditional pasta, and it's rich in fiber, vitamin C, and potassium. Beets are a superfood that are high in antioxidants, fiber, and essential nutrients like folate, manganese, and potassium. Nutritional yeast is a vegan source of vitamin B12, which is important for energy production and nerve function. Almond flour is a healthy alternative to wheat flour, as it's low in carbs and high in protein and healthy fats. Olive oil is a great source of healthy fats, and it's been shown to reduce inflammation and improve heart health.
Conclusion
If you're looking for a healthy and delicious meal that's easy to make, try Lazy Dog Spaghetti Squash and Beet Balls! This recipe is perfect for vegetarians, vegans, and anyone who wants to add more veggies to their diet. Plus, it's packed with nutrients and flavor, so you can feel good about what you're eating. Give it a try today!