Easy Chicken And Spaghetti Squash Recipes
Are you looking for a healthy and delicious meal that is easy to make? Look no further than chicken and spaghetti squash! This versatile ingredient can be used in a variety of recipes, from soups and salads to casseroles and stir-fries.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow or orange exterior. When cooked, the flesh of the squash becomes stringy and resembles spaghetti noodles, hence the name "spaghetti squash". It is low in calories and high in fiber, making it a great substitute for traditional pasta.
Easy Chicken and Spaghetti Squash Casserole
This casserole is a delicious and healthy way to enjoy chicken and spaghetti squash. Here's what you'll need:
- 1 medium spaghetti squash
- 2 cups cooked chicken, shredded
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and sprinkle with salt and pepper. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
While the squash is baking, heat the tomato sauce in a saucepan over medium heat. Add the minced garlic and cooked chicken, and stir until heated through.
Once the squash is done, use a fork to scrape the flesh into a large bowl. Add the chicken and tomato sauce mixture, and stir to combine. Transfer the mixture to a 9x13 inch baking dish and top with shredded mozzarella and grated Parmesan cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!
Spaghetti Squash and Chicken Stir-Fry
This recipe is quick and easy, perfect for a weeknight dinner. Here's what you'll need:
- 1 medium spaghetti squash
- 2 chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- Salt and pepper, to taste
Cut the spaghetti squash in half lengthwise and scoop out the seeds. Microwave the squash on high for 10-12 minutes, or until the flesh is tender. Use a fork to scrape the flesh into a bowl and set aside.
Heat the olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Add the bell pepper and onion, and cook for an additional 3-4 minutes, until the vegetables are tender.
In a small bowl, whisk together the soy sauce, honey, sesame oil, and minced garlic. Pour the sauce over the chicken and vegetables, and stir to coat.
Add the spaghetti squash to the skillet and stir to combine. Cook for an additional 1-2 minutes, until the squash is heated through. Serve hot and enjoy!
Conclusion
These easy chicken and spaghetti squash recipes are a delicious and healthy way to enjoy a satisfying meal. Whether you're looking for a casserole, stir-fry, or salad, spaghetti squash is a versatile ingredient that can be used in a variety of recipes. Give these recipes a try and discover a new favorite!