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Spaghetti Squash Boats With Ground Turkey

If you are looking for a tasty and healthy meal option, look no further than spaghetti squash boats with ground turkey. This dish is not only delicious but also packed with nutrients that will leave you feeling energized and satisfied. It is also a great way to incorporate more vegetables into your diet while still enjoying the comfort of a warm, hearty meal.

What is Spaghetti Squash?

Spaghetti squash is a unique type of winter squash that gets its name from the fact that its flesh resembles spaghetti noodles when cooked. It is low in calories and carbohydrates and high in fiber and nutrients such as vitamin C, potassium, and beta-carotene. Spaghetti squash is also easy to prepare and can be used in a variety of different dishes.

Spaghetti Squash

Ingredients

To make spaghetti squash boats with ground turkey, you will need the following ingredients:

  • 1 spaghetti squash
  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 can diced tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
Ground Turkey With Spaghetti Squash

Instructions

Here are the steps to make spaghetti squash boats with ground turkey:

  1. Preheat your oven to 375 degrees F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp with a spoon.
  3. Brush the inside of each squash half with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
  5. While the squash is baking, heat the olive oil in a large skillet over medium-high heat.
  6. Add the onion, garlic, and red bell pepper and sauté for 2-3 minutes, or until the vegetables are tender.
  7. Add the ground turkey to the skillet and cook, stirring occasionally, until it is browned and cooked through.
  8. Stir in the diced tomatoes, oregano, basil, salt, and pepper and simmer for 5-10 minutes, or until the sauce has thickened.
  9. Once the squash is done, remove it from the oven and let it cool for a few minutes.
  10. Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
  11. Divide the turkey mixture evenly between the two squash halves and top with the spaghetti squash strands.
  12. Return the squash boats to the oven and bake for an additional 10-15 minutes, or until heated through.

Health Benefits

Spaghetti squash boats with ground turkey are not only delicious but also packed with health benefits. Spaghetti squash is low in calories and carbohydrates and high in fiber and nutrients such as vitamin C, potassium, and beta-carotene. Ground turkey is a lean source of protein that is lower in saturated fat than other types of meat. The vegetables in this dish add even more nutrients and fiber to the mix, making it a well-rounded and nutritious meal option.

Conclusion

Spaghetti squash boats with ground turkey are a delicious and healthy meal option that is easy to prepare and packed with nutrients. Whether you are looking for a quick weeknight dinner or a satisfying lunch, this dish is sure to hit the spot. Give it a try and see for yourself!

Related video of Spaghetti Squash Boats With Ground Turkey: A Delicious and Healthy Meal Option

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