Diced Tomatoes And Green Chilies In Spaghetti
Spaghetti is a classic pasta dish that has been enjoyed by many for generations. It's a simple, yet delicious meal that can be enjoyed on its own or with a variety of different sauces and toppings. One of the best ways to add some flavor and spice to your spaghetti is by adding diced tomatoes and green chilies. This combination not only enhances the taste of the spaghetti but also provides a host of health benefits.
The Benefits of Tomatoes
Tomatoes are a great source of vitamins A and C, potassium, and antioxidants. They are also low in calories and fat, making them a great addition to any meal. Tomatoes contain lycopene, which is a powerful antioxidant that may help prevent certain types of cancer, including prostate cancer. They are also good for your heart health, as they contain fiber, potassium, vitamin C, and choline, all of which help lower the risk of heart disease.
The Benefits of Green Chilies
Green chilies are not only a great way to add some heat to your dishes, but they also have a host of health benefits. They are rich in vitamin C, which helps boost your immune system and fight off infections. They also contain capsaicin, which is a compound that may help reduce inflammation and pain. Green chilies are also low in calories and high in fiber, making them a great addition to any diet.
How to Make Diced Tomatoes and Green Chilies Spaghetti
To make diced tomatoes and green chilies spaghetti, start by cooking your spaghetti according to the package instructions. While the spaghetti is cooking, heat some olive oil in a pan over medium heat. Add some chopped garlic and sauté for a minute or two, then add a can of diced tomatoes and a can of green chilies (you can also use fresh tomatoes and chilies if you prefer). Season with some salt, pepper, and Italian seasoning, and let the sauce simmer for 10-15 minutes.
Once the spaghetti is cooked, drain it and add it to the pan with the tomato and chili sauce. Toss the spaghetti until it is well coated with the sauce. You can also add some grated Parmesan cheese and chopped fresh parsley on top for some extra flavor.
Conclusion
Diced tomatoes and green chilies spaghetti is a delicious and healthy twist to the classic pasta dish. It's easy to make and provides a host of health benefits. Tomatoes are a great source of vitamins and antioxidants, while green chilies are rich in vitamin C and capsaicin. This combination not only enhances the taste of the spaghetti but also provides a host of health benefits. So next time you're in the mood for some pasta, give diced tomatoes and green chilies spaghetti a try!