Denny's Spaghetti And Meatballs Calories
Denny's is known for their delicious breakfast options, but they also have a variety of classic dishes that are popular among their customers. One of these dishes is the spaghetti and meatballs, which is a classic Italian dish that many people love. However, if you're watching your calorie intake, you might be wondering how many calories are in Denny's spaghetti and meatballs. In this article, we will take a closer look at the calorie content of this dish and provide some tips on how to enjoy it without going overboard on calories.
What Is in Denny's Spaghetti and Meatballs?
Denny's spaghetti and meatballs consists of spaghetti pasta, meatballs, marinara sauce, and Parmesan cheese. The pasta is made from wheat flour and water, while the meatballs are made from ground beef, breadcrumbs, egg, and seasonings. The marinara sauce is made from tomatoes, garlic, basil, and other herbs and spices, and the Parmesan cheese is grated over the top of the dish as a finishing touch.
How Many Calories Are in Denny's Spaghetti and Meatballs?
The calorie content of Denny's spaghetti and meatballs varies depending on the portion size and additional toppings that you may choose to add. However, on average, a serving of spaghetti and meatballs at Denny's contains around 1,000 calories. This is a significant amount of calories, especially if you are trying to maintain a calorie-controlled diet.
How to Enjoy Denny's Spaghetti and Meatballs Without Going Overboard on Calories
If you're a fan of Denny's spaghetti and meatballs, you don't have to give it up entirely if you are watching your calorie intake. There are a few things that you can do to enjoy this classic dish without going overboard on calories:
- Choose a smaller portion size. Denny's offers a "half" portion size of their spaghetti and meatballs, which has fewer calories than the full portion.
- Ask for the sauce on the side. This allows you to control how much sauce you add to your dish, which can significantly reduce the calorie content.
- Opt for whole wheat pasta instead of regular pasta. Whole wheat pasta is higher in fiber and protein, which can help you feel fuller for longer and reduce your overall calorie intake.
- Skip the Parmesan cheese. While it adds a delicious flavor to the dish, Parmesan cheese is also high in calories. Skipping it can help you cut down on the calorie content of your meal.
- Add some veggies. Adding some vegetables like broccoli, spinach, or mushrooms to your dish can add flavor and volume without adding too many calories.
Conclusion
Denny's spaghetti and meatballs is a classic dish that many people love, but it can be high in calories. If you're trying to maintain a calorie-controlled diet, there are a few things that you can do to enjoy this dish without going overboard on calories. Choosing a smaller portion size, asking for the sauce on the side, opting for whole wheat pasta, skipping the Parmesan cheese, and adding some veggies are all great ways to enjoy this dish without sacrificing flavor. With these tips in mind, you can indulge in Denny's spaghetti and meatballs without feeling guilty about your calorie intake.