Spaghetti Squash Pad Thai Weight Watchers
Are you looking for a delicious and healthy meal that won't break the bank? Look no further than Spaghetti Squash Pad Thai Weight Watchers! This dish is packed with flavor and nutrition, and it's perfect for those who are watching their weight or just trying to eat healthier.
What is Spaghetti Squash?
Before we get into the recipe, let's talk about spaghetti squash. This unique vegetable gets its name from the fact that its flesh separates into long strands (like spaghetti) when cooked. It's low in calories and high in nutrients, making it a perfect choice for a healthy meal.
Ingredients
For this recipe, you'll need:
- 1 medium spaghetti squash
- 2 tbsp olive oil
- 1 red bell pepper, sliced thinly
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tbsp honey
- 1 tbsp chili garlic sauce
- 1/4 cup peanuts, chopped
- 4 green onions, sliced thinly
Instructions
Now that you have your ingredients, let's get started:
- Preheat oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp. Rub olive oil all over the flesh and sprinkle with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet and bake for 40-50 minutes, or until the flesh is tender and can be easily pierced with a fork.
- While the squash is baking, heat the remaining olive oil in a large skillet over medium-high heat. Add the red bell pepper, garlic, and ginger, and cook for 2-3 minutes, or until the vegetables are slightly softened.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, and chili garlic sauce. Pour the sauce into the skillet and stir to coat the vegetables.
- Using a fork, scrape the flesh of the spaghetti squash into the skillet and toss with the vegetables and sauce. Cook for 1-2 minutes, or until heated through.
- Divide the spaghetti squash mixture into four bowls and top with chopped peanuts and sliced green onions.
Why is this Dish Weight Watchers Friendly?
Now you may be wondering, how is this dish Weight Watchers friendly? Well, the beauty of this recipe is that it's low in calories and high in protein and fiber, making it a perfect choice for anyone following the Weight Watchers program.
One serving of this Spaghetti Squash Pad Thai is only 4 points on the Weight Watchers program, which means you can enjoy a delicious and filling meal without worrying about going over your daily points allowance.
Conclusion
Spaghetti Squash Pad Thai Weight Watchers is a delicious and nutritious meal that everyone will love. With its combination of fresh vegetables, flavorful sauce, and tender spaghetti squash, it's the perfect meal for a busy weeknight or a weekend dinner party. So why not give it a try and see for yourself just how delicious and satisfying this dish can be!
