Spaghetti Squash Paleo Recipe With Shrimp
The paleo diet is all about eating unprocessed, whole foods that are similar to what our ancestors ate. This means avoiding processed foods, grains, and dairy, and focusing on lean proteins, vegetables, fruits, and healthy fats. If you're looking for a delicious and healthy paleo recipe, look no further than spaghetti squash with shrimp!
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that has a stringy, noodle-like flesh. It's low in calories and high in fiber and nutrients like vitamin C, potassium, and beta-carotene. When cooked, the flesh of the spaghetti squash can be scraped out with a fork to create noodle-like strands.
Ingredients:
- 1 spaghetti squash
- 1 pound of raw shrimp, peeled and deveined
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400 degrees F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds and pulp with a spoon. Brush the inside of each half with olive oil and season with salt and pepper.
3. Place the squash cut-side down on a baking sheet and bake for 35 to 40 minutes, or until the flesh is tender and easily pierced with a fork.
4. While the squash is baking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the minced garlic and red pepper flakes and sauté for 1 to 2 minutes, or until fragrant.
5. Add the shrimp to the skillet and cook for 2 to 3 minutes on each side, or until pink and cooked through. Season with salt and pepper to taste.
6. Use a fork to scrape the flesh of the spaghetti squash into strands and add it to the skillet with the shrimp. Toss to combine and cook for an additional 1 to 2 minutes, or until heated through.
7. Remove the skillet from the heat and sprinkle with chopped fresh parsley. Serve hot and enjoy!
Why This Recipe is Paleo-Friendly
This recipe is paleo-friendly because it uses whole, unprocessed ingredients that are allowed on the paleo diet. Spaghetti squash is a great alternative to traditional pasta, which is made from grains that are not allowed on the paleo diet. Shrimp is a lean protein that is also allowed on the paleo diet. And the olive oil, garlic, and parsley provide healthy fats and nutrients that are essential for a balanced paleo meal.
Conclusion
If you're looking for a healthy and delicious paleo recipe, try spaghetti squash with shrimp! This recipe is easy to make and packed with nutrients, and it's a great way to enjoy a pasta-like dish without all the carbs and grains. Give it a try and see how delicious healthy eating can be!
