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Best Low Carb Spaghetti Squash Recipes

Spaghetti squash is a versatile vegetable that is low in carbs and calories, making it an excellent substitute for traditional pasta. Whether you're watching your carb intake or just looking for a healthier option, spaghetti squash can be used in a variety of dishes, from salads to casseroles.

Here are some of the best low carb spaghetti squash recipes to try:

1. Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

This recipe is a low carb twist on the classic Italian pasta dish. Instead of using traditional spaghetti, spaghetti squash is used as the base. The dish is made with bacon, eggs, and parmesan cheese, making it a rich and flavorful meal.

Ingredients:

  • 1 medium spaghetti squash, cooked and shredded
  • 6 slices of bacon, chopped
  • 2 cloves of garlic, minced
  • 3 eggs, beaten
  • 1/2 cup of parmesan cheese, grated
  • Salt and pepper to taste

Instructions:

  1. Cook the spaghetti squash in the oven or microwave until it is tender.
  2. In a skillet, cook the bacon until it is crispy. Remove the bacon from the skillet and set it aside.
  3. Add the garlic to the skillet and cook until it is fragrant.
  4. In a bowl, whisk together the eggs and parmesan cheese.
  5. Add the spaghetti squash to the skillet and toss it with the garlic.
  6. Add the bacon to the skillet and toss it with the spaghetti squash.
  7. Pour the egg mixture over the spaghetti squash and bacon, and toss everything together until the eggs are cooked and the cheese is melted.
  8. Season with salt and pepper to taste.

2. Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

This recipe is a low carb version of the classic Italian dish. Instead of using pasta, spaghetti squash is used to create layers of flavor. The dish is made with ground beef, tomato sauce, and cheese, making it a hearty and satisfying meal.

Ingredients:

  • 1 medium spaghetti squash, cooked and shredded
  • 1 pound of ground beef
  • 1 jar of tomato sauce
  • 1 cup of ricotta cheese
  • 1/2 cup of parmesan cheese, grated
  • 1 cup of mozzarella cheese, shredded
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook the spaghetti squash in the oven or microwave until it is tender.
  2. In a skillet, heat the olive oil and cook the ground beef until it is browned.
  3. Add the garlic to the skillet and cook until it is fragrant.
  4. Add the tomato sauce to the skillet and stir everything together.
  5. In a separate bowl, mix together the ricotta cheese, parmesan cheese, and salt and pepper.
  6. Layer the spaghetti squash, ground beef mixture, and cheese mixture in a baking dish.
  7. Top the dish with shredded mozzarella cheese.
  8. Bake the dish in the oven at 375 degrees F for 20-25 minutes, or until the cheese is melted and bubbly.
  9. Let the dish cool for a few minutes before serving.

3. Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

This recipe is a low carb version of the popular Thai dish. Instead of using rice noodles, spaghetti squash is used as the base. The dish is made with chicken, eggs, and a flavorful sauce, making it a delicious and satisfying meal.

Ingredients:

  • 1 medium spaghetti squash, cooked and shredded
  • 1 pound of chicken, sliced
  • 2 eggs, beaten
  • 1/4 cup of soy sauce
  • 1/4 cup of fish sauce
  • 2 tablespoons of brown sugar
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1/4 cup of peanuts, chopped
  • 1/4 cup of cilantro, chopped
  • Salt and pepper to taste

Instructions:

  1. Cook the spaghetti squash in the oven or microwave until it is tender.
  2. In a skillet, heat the olive oil and cook the chicken until it is browned.
  3. Add the garlic to the skillet and cook until it is fragrant.
  4. Add the beaten eggs to the skillet and scramble them with the chicken.
  5. In a separate bowl, whisk together the soy sauce, fish sauce, and brown sugar.
  6. Add the spaghetti squash to the skillet and toss it with the chicken and eggs.
  7. Pour the sauce over the spaghetti squash and toss everything together until the sauce is evenly distributed.
  8. Season with salt and pepper to taste.
  9. Garnish the dish with chopped peanuts and cilantro.

These are just a few of the many delicious low carb spaghetti squash recipes out there. Give them a try and see how easy it is to incorporate this versatile vegetable into your meals.

Related video of Best Low Carb Spaghetti Squash Recipes

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