Baked Spaghetti Squash With Tomato Sauce
Spaghetti squash is a versatile vegetable that can be used in many different ways. One of the most popular ways to prepare spaghetti squash is by baking it and serving it with tomato sauce. This dish is not only delicious but also healthy and low in calories. In this article, we will discuss how to make baked spaghetti squash with tomato sauce step-by-step.
Ingredients
Before we get started, let's take a look at the ingredients you will need to make this dish:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 can (15 ounces) tomato sauce
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Once you have gathered all of the ingredients, it's time to get started!
Instructions
Step 1: Preheat your oven to 375 degrees F.
Step 2: Cut the spaghetti squash in half lengthwise and remove the seeds using a spoon. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
Step 3: Bake the spaghetti squash for 35-40 minutes, or until the flesh is tender and can be easily pierced with a fork. Remove the squash from the oven and set it aside to cool.
Step 4: While the spaghetti squash is baking, heat the olive oil in a large saucepan over medium heat. Add the onions and garlic and sauté for 2-3 minutes, or until the onions are translucent.
Step 5: Add the tomato sauce, dried basil, dried oregano, salt, and pepper to the saucepan. Bring the mixture to a simmer and cook for 10-15 minutes, or until the sauce has thickened slightly.
Step 6: Once the spaghetti squash has cooled, use a fork to scrape the flesh into long strands. Place the strands in a large mixing bowl.
Step 7: Pour the tomato sauce over the spaghetti squash and mix well. Add the Parmesan cheese and mix again.
Step 8: Transfer the spaghetti squash mixture to a baking dish and bake for 20-25 minutes, or until the cheese has melted and the top is golden brown.
Conclusion
Baked spaghetti squash with tomato sauce is a healthy and delicious meal option that can be enjoyed by the whole family. With just a few simple ingredients and easy steps, you can create a flavorful and satisfying dish that is sure to please. Whether you are looking for a low-carb alternative to pasta or just want to try something new, this recipe is definitely worth a try!