Baked Spaghetti Squash With Feta Recipe
If you're looking for a healthy and flavorful dish that's easy to make, look no further than baked spaghetti squash with feta. This dish is perfect for those who are looking to cut down on carbs and calories without sacrificing taste. Spaghetti squash is a great alternative to traditional pasta, and when paired with tangy feta cheese, it becomes a delicious and satisfying meal.
Ingredients:
- 1 medium spaghetti squash
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds and membranes with a spoon.
3. Brush the inside of each half of the squash with olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the squash is tender and can be easily pierced with a fork.
5. Remove the squash from the oven and let it cool for a few minutes. Use a fork to scrape the flesh of the squash into strands.
6. In a separate bowl, mix together the feta cheese, parsley, garlic, and olive oil.
7. Add the spaghetti squash strands to the bowl and toss to combine.
8. Transfer the mixture to a baking dish and bake for an additional 10-15 minutes, or until the feta cheese is melted and bubbly.
9. Serve the baked spaghetti squash with feta hot and enjoy!
Why Baked Spaghetti Squash With Feta Is a Healthy Choice:
Spaghetti squash is a low-carb and low-calorie alternative to traditional pasta, making it a great choice for those who are watching their carbohydrate intake or trying to lose weight. It's also a good source of fiber, which can help you feel fuller for longer and aid in digestion.
In addition to being low in calories and high in fiber, spaghetti squash is also rich in vitamins and minerals. It contains vitamin C, potassium, and manganese, which are essential for maintaining good health.
The addition of feta cheese to this dish provides a tangy and flavorful contrast to the mild taste of the spaghetti squash. Feta cheese is lower in fat and calories than many other types of cheese, and is a good source of protein and calcium.
Conclusion:
Baked spaghetti squash with feta is a delicious and healthy dish that's easy to make and perfect for those who are looking to cut down on carbs and calories without sacrificing flavor. Whether you're looking for a quick and easy weeknight meal or a dish to impress your dinner guests, this recipe is sure to be a hit.
