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Spaghetti Squash Recipes Natasha's Kitchen

Spaghetti Squash Recipes Natasha'S Kitchen

Spaghetti squash is a delicious and nutritious vegetable that is low in calories and high in fiber. It is also a great alternative to traditional pasta for those who are watching their carbohydrate intake or following a gluten-free diet. In this article, we will share some of the best spaghetti squash recipes from Natasha's Kitchen that are not only healthy but also easy to make.

1. Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

This recipe is a healthier version of the classic Italian pasta dish. Instead of using pasta, spaghetti squash is used as a substitute. The ingredients needed for this recipe are:

  • 1 medium spaghetti squash
  • 4 slices of bacon
  • 2 cloves of garlic
  • 2 egg yolks
  • 1/2 cup of grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half and remove the seeds.
  2. Bake the spaghetti squash in the oven at 375°F for 30-40 minutes or until tender.
  3. Cook the bacon in a skillet until crispy.
  4. Remove the bacon from the skillet and sauté the garlic in the bacon fat.
  5. Whisk the egg yolks and Parmesan cheese together in a bowl.
  6. Once the spaghetti squash is cooked, remove the strands with a fork and add them to the skillet with the garlic.
  7. Add the bacon to the skillet and mix well.
  8. Remove the skillet from the heat and add the egg and cheese mixture.
  9. Mix well and serve.

This recipe serves four people and takes about 45 minutes to prepare.

2. Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

This recipe is a healthier version of the classic Italian dish. Instead of using pasta, spaghetti squash is used as a substitute. The ingredients needed for this recipe are:

  • 1 medium spaghetti squash
  • 1 pound of ground beef
  • 1 onion
  • 2 cloves of garlic
  • 1 can of crushed tomatoes
  • 1 cup of ricotta cheese
  • 1/2 cup of grated Parmesan cheese
  • 1 cup of shredded mozzarella cheese
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half and remove the seeds.
  2. Bake the spaghetti squash in the oven at 375°F for 30-40 minutes or until tender.
  3. Cook the ground beef in a skillet until browned.
  4. Add the onion and garlic to the skillet and sauté until tender.
  5. Add the can of crushed tomatoes to the skillet and simmer for 10-15 minutes.
  6. Mix the ricotta cheese, Parmesan cheese, and olive oil together in a bowl.
  7. Once the spaghetti squash is cooked, remove the strands with a fork and add them to the skillet with the ground beef mixture.
  8. Add the ricotta cheese mixture to the skillet and mix well.
  9. Preheat the oven to 375°F.
  10. Transfer the mixture to a baking dish and sprinkle the shredded mozzarella cheese on top.
  11. Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly.
  12. Serve hot.

This recipe serves six people and takes about 1 hour and 15 minutes to prepare.

3. Spaghetti Squash Stir Fry

Spaghetti Squash Stir Fry

This recipe is a healthy and flavorful stir fry that is perfect for a quick and easy weeknight meal. The ingredients needed for this recipe are:

  • 1 medium spaghetti squash
  • 1 pound of chicken breast
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 2 cloves of garlic
  • 2 tablespoons of soy sauce
  • 2 tablespoons of hoisin sauce
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half and remove the seeds.
  2. Bake the spaghetti squash in the oven at 375°F for 30-40 minutes or until tender.
  3. Cut the chicken breast into bite-sized pieces.
  4. Cut the bell peppers and onion into thin strips.
  5. Mince the garlic.
  6. Heat the vegetable oil in a wok or large skillet over high heat.
  7. Add the chicken to the wok and stir fry until browned.
  8. Add the bell peppers, onion, and garlic to the wok and stir fry for 2-3 minutes.
  9. Add the soy sauce and hoisin sauce to the wok and stir fry for another 2-3 minutes.
  10. Once the spaghetti squash is cooked, remove the strands with a fork and add them to the wok.
  11. Mix well and serve hot.

This recipe serves four people and takes about 30 minutes to prepare.

Conclusion

Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. These three recipes from Natasha's Kitchen are not only delicious but also easy to make. They are perfect for those who are looking for healthier alternatives to traditional pasta dishes. Try one of these recipes today and enjoy the delicious and nutritious benefits of spaghetti squash!

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