Spaghetti Squash Lasagna Recipe Cottage Cheese
When it comes to lasagna, the traditional recipe is loaded with calories, carbs, and fat. But what if we told you that you could enjoy this classic Italian dish without the guilt? Yes, you read that right! Introducing the Spaghetti Squash Lasagna Recipe Cottage Cheese – a healthy and delicious alternative that will leave you feeling satisfied and guilt-free.
The Benefits of Spaghetti Squash
Spaghetti squash is a nutrient-dense vegetable that is low in calories and high in fiber. It's an excellent source of vitamins and minerals, including vitamin C, potassium, and manganese. It's also a great source of antioxidants, which can help protect your body against chronic diseases.
One of the best things about spaghetti squash is its versatility. It can be used as a healthy substitute for pasta in a variety of recipes, including lasagna.
The Ingredients
Here's what you'll need to make Spaghetti Squash Lasagna Recipe Cottage Cheese:
- 1 medium-sized spaghetti squash
- 1 lb. of lean ground turkey
- 1 jar of your favorite tomato sauce
- 1 cup of low-fat cottage cheese
- 1 egg
- 1 tbsp. of Italian seasoning
- 1/2 cup of shredded mozzarella cheese
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
The Preparation
Follow these steps to make Spaghetti Squash Lasagna Recipe Cottage Cheese:
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon. Place the two halves on a baking sheet, cut side down, and bake in a preheated oven at 400°F for 30-40 minutes or until tender.
- While the spaghetti squash is baking, cook the ground turkey in a large skillet over medium-high heat until browned. Drain any excess fat and add the tomato sauce to the skillet. Simmer for 10 minutes.
- In a small bowl, mix together the cottage cheese, egg, Italian seasoning, salt, and pepper.
- Once the spaghetti squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Spread half of the spaghetti squash strands in the bottom of a 9x13 inch baking dish.
- Spoon half of the turkey and tomato sauce mixture over the spaghetti squash. Add half of the cottage cheese mixture on top of the turkey and tomato sauce. Repeat these layers.
- Sprinkle the shredded mozzarella cheese on top of the final layer of cottage cheese mixture.
- Bake the lasagna in the oven at 350°F for 30-35 minutes or until the cheese is melted and bubbly.
- Garnish with chopped fresh parsley (optional).
- Let the lasagna cool for a few minutes before slicing and serving.
The Final Verdict
Spaghetti Squash Lasagna Recipe Cottage Cheese is a healthy and delicious alternative to the traditional lasagna recipe. It's loaded with nutrients, low in calories, and high in fiber. Plus, it's easy to make and tastes amazing!
So, the next time you're craving lasagna, give this recipe a try. You won't be disappointed!
