Spaghetti Squash Bowls With Ground Beef
Spaghetti squash bowls with ground beef are a delicious and healthy meal option. This dish is perfect for those who are looking to cut back on carbs, but still want to enjoy a hearty meal. The dish is also great for those who are looking for a gluten-free or paleo-friendly meal option.
Ingredients
The following ingredients are needed to make spaghetti squash bowls with ground beef:
- 1 large spaghetti squash
- 1 lb ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Instructions
The following are the instructions for making spaghetti squash bowls with ground beef:
- Preheat oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut side down on a baking sheet and bake for 30-40 minutes or until the squash is tender.
- While the squash is baking, heat a large skillet over medium heat and add the ground beef, onion, and garlic. Cook until the beef is browned and the onion is soft, about 8-10 minutes.
- Add the red and green bell peppers, diced tomatoes, oregano, basil, thyme, salt, and black pepper to the skillet. Cook for an additional 5-7 minutes, stirring occasionally.
- Once the spaghetti squash is done, remove it from the oven and let it cool for a few minutes. Then, use a fork to scrape the inside of the squash to create "spaghetti" strands.
- Spoon the ground beef mixture into the spaghetti squash halves.
- Sprinkle chopped fresh parsley and grated Parmesan cheese over the top of each squash half.
- Place the stuffed squash halves back in the oven and bake for another 10-15 minutes or until the cheese is melted and bubbly.
- Remove from the oven and serve hot.
Health Benefits
Spaghetti squash is a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. It is also low in calories and carbohydrates, making it a great option for those who are watching their weight or trying to maintain a healthy diet.
Ground beef is a great source of protein, iron, and vitamin B12. However, it is important to choose lean cuts of beef to avoid consuming too much saturated fat.
Conclusion
Spaghetti squash bowls with ground beef are a delicious and healthy meal option that are easy to make. This dish is perfect for those who are looking for a low-carb, gluten-free, or paleo-friendly meal option. It is also a great way to incorporate more vegetables into your diet.