Spaghetti Squash With Spinach And Cheese
Spaghetti squash with spinach and cheese is a perfect meal option for those looking for a healthy and delicious dinner. This dish is easy to prepare, and it offers a great combination of flavors that will leave you satisfied. In this article, we will provide a comprehensive guide on how to make spaghetti squash with spinach and cheese, as well as its nutritional benefits.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is known for its unique texture and flavor. When cooked, the flesh of the spaghetti squash separates into long, spaghetti-like strands, which is where it gets its name. This squash is low in calories and high in fiber, making it a healthy alternative to traditional pasta.
Ingredients
To make spaghetti squash with spinach and cheese, you will need the following ingredients:
- 1 spaghetti squash
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 4 cups of fresh spinach, chopped
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions
Follow these simple steps to make spaghetti squash with spinach and cheese:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle the olive oil over the cut side of the squash and sprinkle with salt and pepper.
- Place the squash, cut side down, on a baking sheet and bake for 45-50 minutes, or until the flesh is tender.
- While the squash is cooking, heat a skillet over medium heat and add the minced garlic. Cook for 1-2 minutes, or until fragrant.
- Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
- Remove the skillet from the heat and add the shredded mozzarella cheese and grated Parmesan cheese. Stir until the cheese is melted and well combined.
- Once the squash is done cooking, use a fork to scrape the flesh into long strands.
- Divide the spaghetti squash between four plates and top with the spinach and cheese mixture.
- Garnish with additional Parmesan cheese and serve.
Nutritional Benefits
Spaghetti squash with spinach and cheese is not only delicious, but it also has several nutritional benefits. Here are some of the benefits:
- Low in calories: Spaghetti squash is low in calories, making it a great option for those trying to lose weight.
- High in fiber: Spaghetti squash is high in fiber, which helps to keep you feeling full for longer periods of time.
- Contains vitamins and minerals: Spaghetti squash is a good source of vitamin C, potassium, and manganese.
- Healthy fats: Olive oil is a healthy fat that can help to reduce inflammation and improve heart health.
- Leafy greens: Spinach is a leafy green that is packed with vitamins and minerals, including vitamin K, vitamin A, and iron.
Overall, spaghetti squash with spinach and cheese is a healthy and delicious meal option that is easy to prepare. Give it a try and enjoy a nutritious and satisfying dinner!