Spaghetti Squash With Sausage And Spinach
Are you looking for a delicious and nutritious meal that won't break the bank or your healthy eating goals? Look no further than spaghetti squash with sausage and spinach! This recipe is easy to make, full of flavor, and perfect for those looking for a low-carb option without sacrificing taste.
Ingredients:
- 1 medium spaghetti squash
- 1 lb. Italian sausage
- 1 bunch of fresh spinach
- 2 cloves of garlic, minced
- 1/2 cup of chicken broth
- 1/2 cup of heavy cream
- 1/2 cup of grated parmesan cheese
- 2 tbsp. of olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- Cut your spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the squash and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast in the oven for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, cook your sausage in a large skillet over medium heat until browned and cooked through.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes, or until fragrant.
- Add the chicken broth and spinach to the skillet and stir until the spinach is wilted.
- Reduce the heat to low and stir in the heavy cream and parmesan cheese until smooth and creamy.
- Once the spaghetti squash is done roasting, use a fork to scrape the flesh into strands.
- Add the spaghetti squash to the skillet with the sausage and spinach mixture and stir to combine.
- Serve hot and enjoy!
This recipe makes 4 servings and can easily be doubled or halved depending on your needs. It's perfect for meal prep or a quick weeknight dinner. Plus, it's loaded with nutrients like fiber, protein, and healthy fats to help keep you feeling full and satisfied.
Conclusion:
In conclusion, spaghetti squash with sausage and spinach is a delicious and nutritious meal that's easy to make and perfect for those looking for a low-carb option without sacrificing flavor. With just a few simple ingredients, you can create a satisfying dish that's loaded with nutrients and perfect for any occasion. Give it a try today and see for yourself how delicious healthy eating can be!