Pressure Cook Spaghetti Squash Ninja Foodi
Spaghetti squash is a healthy and delicious alternative to traditional spaghetti noodles. It's low in carbs, calories, and fat, making it the perfect choice for those watching their waistline. The Ninja Foodi is a versatile kitchen appliance that can pressure cook, air fry, and more. In this article, we'll show you how to pressure cook spaghetti squash in the Ninja Foodi.
What You'll Need
To pressure cook spaghetti squash in the Ninja Foodi, you'll need the following ingredients and equipment:
- 1 spaghetti squash
- 1 cup of water
- Ninja Foodi pressure cooker
- Trivet
- Sharp knife
- Spoon
Instructions
Follow these steps to pressure cook spaghetti squash in the Ninja Foodi:
- Start by cutting the spaghetti squash in half lengthwise. This can be a bit tricky, so be careful! Use a sharp knife to pierce the skin, then use a sawing motion to cut through the squash. Be sure to cut through the stem as well.
- Next, scoop out the seeds and pulp with a spoon. Discard the seeds and pulp.
- Place the trivet in the Ninja Foodi and add 1 cup of water.
- Place the spaghetti squash halves on the trivet, cut side up.
- Close the Ninja Foodi lid and make sure the valve is set to "seal."
- Set the Ninja Foodi to pressure cook on high for 7 minutes.
- Once the pressure cooking cycle is complete, quick release the pressure by turning the valve to "vent."
- Open the lid and use a fork to scrape the spaghetti squash flesh into strands.
- Enjoy your delicious and healthy spaghetti squash!
Tips
Here are some tips to make sure your spaghetti squash turns out perfectly:
- Make sure to cut the spaghetti squash in half lengthwise, not across the middle. This will help the squash cook evenly.
- If your spaghetti squash is too large to fit in the Ninja Foodi, you can cut it into quarters instead of halves.
- Be sure to remove all the seeds and pulp from the squash before cooking.
- Don't overcook the squash! 7 minutes of pressure cooking should be enough to cook it to perfection.
- If you want to add some flavor to your spaghetti squash, try tossing it with some olive oil, garlic, and Parmesan cheese before serving.
Conclusion
Pressure cooking spaghetti squash in the Ninja Foodi is quick, easy, and delicious. With just a few simple ingredients and steps, you can enjoy a healthy and satisfying meal that's low in carbs, calories, and fat. Try it out today and see for yourself!