Cook Whole Spaghetti Squash In Instant Pot
Spaghetti squash is a delicious and healthy alternative to pasta. It is a great source of vitamins and minerals, plus it is low in carbs and calories. However, cooking spaghetti squash can be a bit time-consuming and messy. Fortunately, with an Instant Pot, you can cook a whole spaghetti squash in just a few minutes, with minimal cleanup. In this article, we will show you how to cook whole spaghetti squash in an Instant Pot.
What Is an Instant Pot?
An Instant Pot is a multi-cooker that can be used as a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, and more. It is a versatile kitchen appliance that can save you time and space in the kitchen. The Instant Pot uses high pressure to cook food quickly and evenly, which makes it perfect for cooking spaghetti squash.
How to Cook Whole Spaghetti Squash In Instant Pot
Here are the step-by-step instructions on how to cook a whole spaghetti squash in an Instant Pot:
- Wash the spaghetti squash and pierce it several times with a fork.
- Add 1 cup of water to the Instant Pot.
- Place the whole spaghetti squash on the trivet inside the Instant Pot.
- Close the lid and set the valve to the sealing position.
- Press the "Manual" button and set the time for 7 minutes on high pressure.
- When the cooking time is up, allow the pressure to release naturally for 10 minutes.
- Remove the spaghetti squash from the Instant Pot and let it cool for a few minutes.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Use a fork to scrape the flesh of the spaghetti squash into long strands.
- Season the spaghetti squash with salt and pepper, and serve.
That's it! You now have perfectly cooked spaghetti squash in just a few minutes. Plus, since the squash is cooked whole, there is no need to cut it into pieces and risk injury.
Tips for Cooking Spaghetti Squash In Instant Pot
Here are some tips to help you cook perfect spaghetti squash in your Instant Pot:
- Choose a spaghetti squash that fits in your Instant Pot. A 6-quart Instant Pot can usually fit a medium-sized spaghetti squash.
- Pierce the spaghetti squash several times with a fork to allow steam to escape.
- Use a trivet to keep the spaghetti squash off the bottom of the Instant Pot and prevent scorching.
- Allow the pressure to release naturally for 10 minutes to prevent the squash from being too watery.
- If the spaghetti squash is too firm, cook it for an additional 1-2 minutes on high pressure.
Conclusion
Cooking whole spaghetti squash in an Instant Pot is quick, easy, and mess-free. With just a few simple steps, you can have perfectly cooked spaghetti squash that is ready to be used in your favorite recipes. Whether you are following a low-carb or gluten-free diet, or simply looking for a healthy alternative to pasta, spaghetti squash is a great option. Now that you know how to cook it in an Instant Pot, you can enjoy it more often!