Cook Spaghetti Squash In Microwave Oven
Are you looking for a quick and easy way to cook spaghetti squash? Then look no further than your trusty microwave oven! Cooking spaghetti squash in the microwave is a fast and easy way to prepare this delicious and healthy vegetable. In this article, we'll go over everything you need to know to cook spaghetti squash in the microwave.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh can be scraped out into long, spaghetti-like strands. It's a nutritious and low-carb alternative to traditional pasta, making it a popular choice for those watching their carbohydrate intake. Spaghetti squash is also a great source of vitamins A and C, as well as potassium, fiber, and antioxidants.
How to Cook Spaghetti Squash in the Microwave
Cooking spaghetti squash in the microwave is a quick and easy process that can be done in just a few simple steps. Here's what you'll need:
- 1 spaghetti squash
- A sharp knife
- A microwave-safe dish
- A fork
Follow these steps to cook spaghetti squash in the microwave:
- Start by washing the spaghetti squash and cutting off the stem. Then, cut the squash in half lengthwise.
- Scoop out the seeds and stringy flesh from the center of the squash using a spoon or fork.
- Place the squash halves cut-side down in a microwave-safe dish. Add a little bit of water to the dish to help create steam.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave the squash on high for 10-12 minutes, or until the flesh is tender and easily pierced with a fork.
- Remove the dish from the microwave and let the squash cool for a few minutes.
- Once the squash is cool enough to handle, use a fork to scrape the flesh out of the squash and into spaghetti-like strands.
Tips and Tricks for Cooking Spaghetti Squash in the Microwave
Here are a few tips and tricks to keep in mind when cooking spaghetti squash in the microwave:
- Be sure to prick the skin of the squash with a fork a few times before microwaving to allow steam to escape.
- If your microwave doesn't have a turntable, be sure to rotate the dish halfway through cooking to ensure even cooking.
- You can make a simple spaghetti squash dish by tossing the cooked squash with olive oil, salt, and pepper. Or, you can use it as a low-carb substitute for pasta in your favorite recipes.
- Spaghetti squash can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 6 months.
Conclusion
Cooking spaghetti squash in the microwave is a quick and easy way to prepare this nutritious and delicious vegetable. By following the simple steps outlined in this article, you'll be able to cook spaghetti squash in the microwave in no time. So why not give it a try and enjoy a healthy and satisfying meal today?
