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Optavia Lean And Green Spaghetti Squash Recipe

Spaghetti squash is a delicious and nutritious alternative to traditional pasta. It's low in calories, high in fiber, and packed with vitamins and minerals. It's also incredibly versatile and can be used in a variety of recipes, including this Optavia Lean and Green Spaghetti Squash recipe.

What is Optavia?

Before we dive into the recipe, let's take a closer look at Optavia. Optavia is a weight loss and wellness program that focuses on creating healthy habits and sustainable lifestyle changes. The program offers a variety of pre-packaged meals, snacks, and supplements, as well as coaching and support to help individuals achieve their health goals.

The Lean and Green meal is a key component of the Optavia program. It's a balanced meal that includes a lean protein and non-starchy vegetables. This recipe is a perfect example of a delicious and nutritious Lean and Green meal.

Ingredients

Here's what you'll need to make this Optavia Lean and Green Spaghetti Squash recipe:

  • 1 medium spaghetti squash
  • 1 lb. lean ground turkey
  • 2 cups chopped kale
  • 1 red bell pepper, diced
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 tbsp. olive oil
  • 1 tsp. Italian seasoning
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Ingredients For Spaghetti Squash Recipe

Instructions

Here's how to make this delicious and healthy Optavia Lean and Green Spaghetti Squash recipe:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the spaghetti squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until tender.
  5. While the spaghetti squash is baking, heat the olive oil in a large skillet over medium-high heat.
  6. Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks.
  7. Add the onion and garlic and cook for another 2-3 minutes, until the onion is translucent.
  8. Add the kale, red bell pepper, Italian seasoning, salt, and pepper and cook for another 3-4 minutes, until the vegetables are tender.
  9. Once the spaghetti squash is done baking, use a fork to scrape the flesh into spaghetti-like strands.
  10. Divide the spaghetti squash between four plates and top each plate with the turkey and vegetable mixture.

Instructions For Spaghetti Squash Recipe

Why You Should Try This Recipe

This Optavia Lean and Green Spaghetti Squash recipe is not only delicious, but it's also incredibly healthy. Here are some of the benefits:

  • Low in calories: Spaghetti squash is a great low-calorie alternative to traditional pasta, making it a great choice for those trying to lose weight.
  • High in fiber: Spaghetti squash is high in fiber, which can help you feel full and satisfied for longer.
  • Rich in vitamins and minerals: Spaghetti squash is packed with vitamins and minerals, including vitamin C, vitamin B6, and potassium.
  • Lean protein: This recipe uses lean ground turkey as the protein source, which is lower in fat and calories than other types of meat.
  • Vegetable-packed: This recipe is loaded with non-starchy vegetables like kale and red bell pepper, which provide a range of nutrients and antioxidants.

Conclusion

If you're looking for a delicious and healthy meal option, give this Optavia Lean and Green Spaghetti Squash recipe a try. It's easy to make, packed with nutrients, and perfect for those following the Optavia program or anyone looking for a nutritious and tasty meal.

Related video of Optavia Lean And Green Spaghetti Squash Recipe: A Delicious and Healthy Meal Option

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