Instant Pot Spaghetti Sauce No Meat
Spaghetti is a delicious and easy-to-make meal that has been a family favorite for generations. However, if you are a vegetarian or simply want to try something new, you may want to try making spaghetti sauce without meat. This recipe for Instant Pot spaghetti sauce no meat is perfect for those who want a healthy and flavorful dish without the added calories and fat of meat.
Ingredients
To make this Instant Pot spaghetti sauce no meat recipe, you will need the following ingredients:
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cans (28 oz each) of crushed tomatoes
- 1 can (6 oz) of tomato paste
- 1 tablespoon of olive oil
- 1 tablespoon of dried basil
- 1 tablespoon of dried oregano
- 1 tablespoon of dried parsley
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1/2 teaspoon of black pepper
Instructions
Follow these simple instructions to make your Instant Pot spaghetti sauce no meat:
- Turn on your Instant Pot and select the "saute" function. Add the olive oil, onion, and garlic and cook until the onion is translucent.
- Add the crushed tomatoes, tomato paste, dried basil, dried oregano, dried parsley, salt, sugar, and black pepper to the Instant Pot. Stir well to combine.
- Close the Instant Pot lid and select the "manual" function. Set the timer for 30 minutes.
- Once the timer goes off, allow the Instant Pot to release pressure naturally for 10 minutes. Then, use the quick-release valve to release any remaining pressure.
- Open the Instant Pot lid and stir the spaghetti sauce. Serve over cooked spaghetti noodles and enjoy!
Benefits of No Meat Spaghetti Sauce
There are many benefits to making spaghetti sauce without meat. First, it is a great way to reduce your calorie and fat intake. Meat is often high in calories and fat, which can contribute to weight gain and other health issues. By making spaghetti sauce without meat, you can enjoy a delicious and healthy meal that is low in calories and fat.
Additionally, making spaghetti sauce without meat is a great way to incorporate more vegetables into your diet. This recipe calls for an onion and garlic, which are both great sources of nutrients and antioxidants. Tomatoes are also a great source of vitamins and minerals, including vitamin C, potassium, and lycopene.
Conclusion
Instant Pot spaghetti sauce no meat is a delicious and healthy alternative to traditional spaghetti sauce. This recipe is easy to make and requires only a few simple ingredients. By making spaghetti sauce without meat, you can reduce your calorie and fat intake and incorporate more vegetables into your diet. Give it a try and see how delicious and healthy spaghetti sauce can be!
