Spaghetti Squash With Pesto And Parmesan
Are you tired of eating the same old pasta dishes? Look no further than spaghetti squash! This versatile and healthy vegetable can be used as a substitute for traditional pasta in many recipes. One of our favorite ways to prepare spaghetti squash is with pesto and parmesan. This recipe is not only delicious, but it's low-carb and gluten-free too!
What Is Spaghetti Squash?
Spaghetti squash is a type of winter squash that has a unique stringy texture when cooked. When the squash is roasted, the flesh can be easily scraped into long strands that resemble spaghetti noodles. This makes it a popular substitute for pasta in low-carb and gluten-free diets.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1/2 cup pesto
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash cut side down on a baking sheet and bake for 35-45 minutes, or until tender.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a fork, scrape the inside of the squash to create long strands.
- In a large bowl, toss the squash with the pesto and parmesan cheese.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
Health Benefits Of Spaghetti Squash
Spaghetti squash is a nutritious and low-calorie vegetable that is packed with vitamins and minerals. One cup of cooked spaghetti squash contains only 42 calories and provides:
- 2 grams of fiber
- 2 grams of protein
- 10% of your daily recommended intake of vitamin C
- 9% of your daily recommended intake of vitamin B6
- 8% of your daily recommended intake of potassium
In addition to being low in calories and high in nutrients, spaghetti squash is also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
Conclusion
Spaghetti squash with pesto and parmesan is a delicious and healthy meal that is perfect for those who are looking for a low-carb and gluten-free option. This recipe is easy to make and can be customized with your favorite toppings and seasonings. Give it a try and let us know what you think!
