Spaghetti With Beans Instead Of Meat
Spaghetti with meatballs is a classic dish, but if you’re looking for a healthier option, spaghetti with beans is a great alternative. Not only is it delicious, but it’s also packed with protein and fiber. In this article, we’ll show you how to make spaghetti with beans instead of meat, and why it’s a great choice for your next meal.
Why Choose Beans Instead of Meat?
Beans are a great source of protein, and they’re also high in fiber, which can help you feel fuller for longer. Unlike meat, beans are low in saturated fat and cholesterol, making them a healthier option for your heart. Plus, beans are much more affordable than meat, which makes them a great option for those on a budget.
When it comes to spaghetti, using beans instead of meat is a great way to add some variety to your meals. It’s also a good option for those who are vegetarian or vegan, as it provides a good source of protein without using animal products.
How to Make Spaghetti with Beans
Now that you know why beans are a great option, let’s get into how to make spaghetti with beans. Here’s what you’ll need:
- 1 pound spaghetti
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Start by cooking the spaghetti according to the package directions. While the spaghetti is cooking, heat the olive oil in a large pan over medium heat. Add the onion and garlic and cook until they’re soft and fragrant, about 5 minutes.
Add the diced tomatoes to the pan, along with the oregano, salt, and pepper. Let the mixture simmer for a few minutes, until the tomatoes have broken down and the sauce has thickened slightly. Add the kidney beans to the pan and stir to combine.
Once the spaghetti is done cooking, drain it and add it to the pan with the sauce and beans. Toss everything together until the spaghetti is coated in the sauce. Serve hot, with some grated Parmesan cheese on top if desired.
Final Thoughts
Spaghetti with beans is a delicious and nutritious alternative to the classic spaghetti with meatballs. Not only is it healthier and more affordable, but it’s also a great way to add some variety to your meals. Try making this recipe for your next dinner, and enjoy the delicious combination of spaghetti, beans, and tomatoes.
