Carbs In Olive Garden Spaghetti With Meat Sauce
When it comes to Italian cuisine, Olive Garden is a popular choice for many Americans. One of their signature dishes is the Spaghetti with Meat Sauce, a classic pasta dish that is loved by many. However, if you're watching your carb intake, you may be wondering how many carbs are in Olive Garden's Spaghetti with Meat Sauce. In this article, we'll take a closer look at the nutrition of this dish and provide tips on how to enjoy it as a part of a healthy diet.
Carbs in Olive Garden Spaghetti with Meat Sauce
The Spaghetti with Meat Sauce at Olive Garden is a hearty dish that is high in carbohydrates. According to the Olive Garden website, one serving of Spaghetti with Meat Sauce contains 87 grams of carbs. This is a significant amount of carbs, especially if you're following a low-carb diet.
The majority of the carbs in this dish come from the pasta itself. One serving of spaghetti contains around 43 grams of carbs. The meat sauce also contains some carbs, with one serving containing around 10 grams of carbs. The rest of the carbs come from the tomato sauce, vegetables, and seasonings.
How to Make Spaghetti with Meat Sauce Healthier
While Spaghetti with Meat Sauce may be high in carbs, there are ways to make it a healthier option. Here are some tips:
- Choose whole wheat pasta: Whole wheat pasta is a healthier option than traditional white pasta. It contains more fiber, protein, and nutrients, which can help you feel fuller for longer and reduce your carb intake.
- Make your own sauce: Homemade tomato sauce is a healthier option than store-bought sauces, which can contain added sugar and preservatives. You can easily make your own tomato sauce by blending canned tomatoes with garlic, onions, and your favorite seasonings.
- Add more vegetables: Adding vegetables to your Spaghetti with Meat Sauce can help increase its nutritional value and reduce its carb content. Try adding some spinach, bell peppers, or zucchini to your dish.
- Watch your portion size: One serving of Spaghetti with Meat Sauce at Olive Garden is quite large, so it's important to watch your portion size. Try splitting the dish with a friend or taking half of it home for leftovers.
Conclusion
In conclusion, Spaghetti with Meat Sauce at Olive Garden is a delicious but high-carb dish. If you're watching your carb intake, it's important to be mindful of your portion size and make some healthier choices when it comes to the pasta and sauce. By choosing whole wheat pasta, making your own sauce, and adding more vegetables, you can enjoy this classic dish as a part of a healthy diet.
