Spaghetti Squash In Microwave And Oven
Spaghetti squash is a nutritious and versatile vegetable that can be used in a variety of recipes. It is a low-carb and low-calorie alternative to traditional pasta, making it a great option for those who are watching their weight or trying to eat healthier. In this article, we will show you how to cook spaghetti squash in both the microwave and the oven, so you can enjoy this delicious and healthy meal at home.
What is spaghetti squash?
Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow skin. When cooked, the flesh of the squash separates into long, thin strands that resemble spaghetti noodles, hence the name. Spaghetti squash is a great source of vitamins A and C, as well as fiber and potassium.
How to cook spaghetti squash in the microwave
Cooking spaghetti squash in the microwave is quick and easy, making it a great option for busy weeknights. Here's how to do it:
- Using a sharp knife, carefully poke a few holes in the squash to allow steam to escape.
- Place the squash on a microwave-safe dish and microwave on high for 10-12 minutes, or until the flesh is tender.
- Remove the squash from the microwave and let it cool for a few minutes before cutting it in half lengthwise.
- Scoop out the seeds and discard them.
- Using a fork, scrape the flesh of the squash to create long, spaghetti-like strands.
You can serve the spaghetti squash with your favorite sauce or toppings, such as marinara sauce, pesto, or Parmesan cheese.
How to cook spaghetti squash in the oven
Cooking spaghetti squash in the oven takes a bit longer than in the microwave, but it results in a delicious and caramelized flavor. Here's how to do it:
- Preheat your oven to 400°F.
- Cut the squash in half lengthwise and remove the seeds.
- Brush the flesh of the squash with olive oil and season with salt, pepper, and any other desired herbs or spices.
- Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
- Bake for 35-40 minutes, or until the flesh is tender and the edges are browned.
- Remove the squash from the oven and let it cool for a few minutes before using a fork to scrape the flesh into spaghetti-like strands.
Again, you can serve the spaghetti squash with your favorite sauce or toppings.
Conclusion
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It's easy to cook in both the microwave and oven, so you can enjoy it anytime. Whether you're looking for a low-carb meal or simply want to add more veggies to your diet, spaghetti squash is a great option. So go ahead and give it a try!