Spaghetti Squash In Crock Pot With Sauce
If you're looking for a delicious and healthy meal that's easy to make, look no further than spaghetti squash in crock pot with sauce. This tasty dish is packed with flavor and nutrients, and it's perfect for busy weeknights or lazy weekends when you don't want to spend hours in the kitchen. In this article, we'll show you how to make this dish step by step, including making the spaghetti squash, preparing the sauce, and cooking everything together in a crock pot. Let's get started!
What is Spaghetti Squash?
Before we get into the recipe, let's talk a little bit about what spaghetti squash is. Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh can be pulled apart into long, thin strands that resemble spaghetti. This squash is low in calories and high in nutrients, making it a great choice for anyone looking to eat healthier. Plus, it's naturally gluten-free, so it's a good option for people with gluten sensitivities or celiac disease.
How to Cook Spaghetti Squash in Crock Pot
The first step in making spaghetti squash in crock pot with sauce is to cook the spaghetti squash. Here's how to do it:
- Start by washing the spaghetti squash and cutting off the stem end. Then, cut the squash in half lengthwise.
- Scoop out the seeds and pulp from the center of the squash using a spoon.
- Place the squash halves cut-side down in your crock pot.
- Add 1/2 cup of water to the crock pot.
- Cover the crock pot and cook on low for 3-4 hours or until the squash is tender.
- Remove the squash from the crock pot and use a fork to scrape the flesh into long, thin strands.
How to Make the Sauce
While the spaghetti squash is cooking, you can prepare the sauce. Here's what you'll need:
- 1 can of crushed tomatoes
- 1/2 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Here's how to make the sauce:
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until it's soft and translucent, about 3-5 minutes.
- Add the minced garlic and cook for another minute.
- Add the can of crushed tomatoes, dried basil, dried oregano, salt, and pepper to the skillet.
- Bring the sauce to a simmer and let it cook for 10-15 minutes, stirring occasionally.
How to Combine Everything
Once your spaghetti squash and sauce are both ready, it's time to combine everything in the crock pot. Here's what you'll need:
- The cooked spaghetti squash
- The tomato sauce
- 1/2 cup of grated Parmesan cheese (optional)
Here's how to combine everything:
- Add the cooked spaghetti squash to your crock pot.
- Pour the tomato sauce over the spaghetti squash.
- If desired, sprinkle 1/2 cup of grated Parmesan cheese over everything.
- Stir everything together until the spaghetti squash is coated in the sauce.
- Cover the crock pot and cook on low for 1-2 hours, or until everything is heated through and the flavors have had a chance to meld together.
Conclusion
Spaghetti squash in crock pot with sauce is a delicious and healthy meal that's perfect for any occasion. Whether you're looking for an easy weeknight dinner or a tasty dish to serve at a dinner party, this recipe is sure to please. So why not give it a try today? Your taste buds (and your body) will thank you!